Help me schedule my training

[Edusm17]

Hi , I´ve decided to take my gym training serious but I have no idea of what kind of workouts/excercises I should do , I´m going to the gym 5 days a week , so do u guys have any sugestions on what splits and sets should I try?.
Let my know what you would recommend.
Thanks in advance.

 

[EyeBRollin]

Stronglifts 5X5 or Starting Strength by Mark Rippletoe. Build a strength base before wasting time on 5 gym sessions per week.

 

[PeasantPlayer]

Fullbody 3 days a week for 1 hour for beginner. You can add in a 4th day of cardio and ab work if you want.

 

[PeasantPlayer]

Reps 3x5-8
This is my 3 day routine

 

[PeasantPlayer]

You can weight train twice a week and use the 3rd and fourth day for polymetrics l kettlebell etc. Weight training will get you stiff if not supplemented correctly

 

[carlaco]

Hello,

1. Monday: Full Body Workout
2. Tuesday: off
3. Wednesday: Full Body Workout
4. Thursday: off
5. Friday: Full Body Workout
6. Saturday: off
7. Sunday: off

 

[17 shots]

I do full body 3 times a week. And on the other 4 days I work on my core strength with pushups and sit ups

On the days I lift I do 12 sets flat bench press. 6 sets with 180 pounds till failure. Then 6 sets with lighter weight, like 130, focusing on negatives. Then I do 4 sets of incline bench with light weight. Then I do bent over barbell rows, bicep curls, leg extensions, and reverse leg curls.

I do squats if I'm at the gym, but usually I'm at home

I only do a lot of sets with my chest. Every other muscle I only do 6 sets

I always stretch each muscle before and after every workout. I think a lot of people overlook this, but it helps a lot

Just throwing out there what I do, not saying this is for everyone

 

[PeasantPlayer]

My work schedule is messing up my workouts. Thinking of switching to splits