"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Help me schedule my training

Edusm17

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Hi , I´ve decided to take my gym training serious but I have no idea of what kind of workouts/excercises I should do , I´m going to the gym 5 days a week , so do u guys have any sugestions on what splits and sets should I try?.
Let my know what you would recommend.
Thanks in advance.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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PeasantPlayer

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Fullbody 3 days a week for 1 hour for beginner. You can add in a 4th day of cardio and ab work if you want.
 

PeasantPlayer

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You can weight train twice a week and use the 3rd and fourth day for polymetrics l kettlebell etc. Weight training will get you stiff if not supplemented correctly
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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17 shots

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I do full body 3 times a week. And on the other 4 days I work on my core strength with pushups and sit ups

On the days I lift I do 12 sets flat bench press. 6 sets with 180 pounds till failure. Then 6 sets with lighter weight, like 130, focusing on negatives. Then I do 4 sets of incline bench with light weight. Then I do bent over barbell rows, bicep curls, leg extensions, and reverse leg curls.

I do squats if I'm at the gym, but usually I'm at home

I only do a lot of sets with my chest. Every other muscle I only do 6 sets

I always stretch each muscle before and after every workout. I think a lot of people overlook this, but it helps a lot

Just throwing out there what I do, not saying this is for everyone
 

PeasantPlayer

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My work schedule is messing up my workouts. Thinking of switching to splits
 
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