“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Help me schedule my training

Edusm17

New Member
Joined
Mar 5, 2019
Messages
1
Reaction score
0
Age
27
Hi , I´ve decided to take my gym training serious but I have no idea of what kind of workouts/excercises I should do , I´m going to the gym 5 days a week , so do u guys have any sugestions on what splits and sets should I try?.
Let my know what you would recommend.
Thanks in advance.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
Fullbody 3 days a week for 1 hour for beginner. You can add in a 4th day of cardio and ab work if you want.
 

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
You can weight train twice a week and use the 3rd and fourth day for polymetrics l kettlebell etc. Weight training will get you stiff if not supplemented correctly
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

17 shots

Master Don Juan
Joined
Apr 21, 2016
Messages
1,106
Reaction score
1,018
I do full body 3 times a week. And on the other 4 days I work on my core strength with pushups and sit ups

On the days I lift I do 12 sets flat bench press. 6 sets with 180 pounds till failure. Then 6 sets with lighter weight, like 130, focusing on negatives. Then I do 4 sets of incline bench with light weight. Then I do bent over barbell rows, bicep curls, leg extensions, and reverse leg curls.

I do squats if I'm at the gym, but usually I'm at home

I only do a lot of sets with my chest. Every other muscle I only do 6 sets

I always stretch each muscle before and after every workout. I think a lot of people overlook this, but it helps a lot

Just throwing out there what I do, not saying this is for everyone
 

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
My work schedule is messing up my workouts. Thinking of switching to splits
 
Top