1. BorisBeef

    How often do you consume pornography?

    Personal development gurus talk about the negative effects of pornography on the brain. The fight against instant gratification and how damaging inadequate dopamine levels can be to our health. I have been changing several habits, I have improved my sleep hygiene a little, I have reduced the...
  2. fakefonzie

    got a new job, very excited but somewhat worried about my health

    Recently I was accepted into my first engineering job, the pay looks great and the benefits are incredible. In this job one of the main components is traveling, I will be spending 10 days on-site working on their projects and 4 days at home relaxing, so the airplane miles will be racked up...
  3. GoodOne123

    What have you achieved during lockdown?

    I'm curious what you guys have been up to. Here what I have done so far: Workout 4-5 days a week. 50 pullups and 50 pushups per workout minimum. I sometimes do handstand pushups instead of the regular ones. Made second instagram account based on my passion for music. I've been uploading often...
  4. R

    Lifestyle advice needed

    How do you guys manage working, saving money at the same time have hobbies, wear nice clothes, stay healthy and meet beautiful women? I’m just having a hard time doing it. What is your routine like on weekdays and weekends, a little inspiration needed.
  5. touma.akagi

    Back/neck problems and sleeping

    Been seeing a chiropractor due to increasing back and neck misalignment, and I've just been fluctuating between feeling better and then getting worse. One month I only steadily get worse, leading up to the next appointment, and the next I'll start feeling worse just one week after the...
  6. xuzaki

    Unprotected blowj0bs

    Blowj0bs aren't any fun with a condom and I'm wondering if I should just go for it. What are the risks of receiving a blowj0b without protection? Online searches suggest that: - no significant chance of HIV in this way - Gonorrhea/Chlamydia/Syphilis suck but are curable - HPV would be...
  7. E

    Help me schedule my training

    Hi , I´ve decided to take my gym training serious but I have no idea of what kind of workouts/excercises I should do , I´m going to the gym 5 days a week , so do u guys have any sugestions on what splits and sets should I try?. Let my know what you would recommend. Thanks in advance.
  8. touma.akagi

    Do you eat breakfast? If so, what do you usually have?

    Breakfast has been one of the most controversial meals in any social circle I've been in. Some people insist on eating it daily, as it's quite important, others skip it almost always and just have lunch and dinner, still others eat 5+ meals a day which no doubt means one of them is breakfast...
  9. touma.akagi

    Has anyone tried fasting? How effective was it?

    If so, how long did you do it and what was it like?? I'm a little curious about it and think I may try to undertake a fast of my own. The fact is that I'm 20 years old, a slight bit heavier than I'd like to be, and for the past year or so been finding myself always hungry, tired a significant...
  10. GoodOne123

    Do I have erectile dysfunction? Help

    So recently two events have suspected me into thinking I have ed. One was when I slept with a friend who is a girl. I was very drunk, so I did have whiskey diick, however it was still very hard for me to maintain an erection with her. Second event happened in the club, I was again completely...
  11. resilient

    Loneliness is bad for your health

    According to this MarketWatch article, loneliness is just as dangerous as obesity. Mentioned in the article: - Over 42 million Americans over the age of 45 suffer from chronic loneliness (AARP) - 1/4 of population lives alone and more than half are unmarried (U.S. Census Bureau) - Lonely...
  12. resilient

    Stay fit, don't die young

    I came across this article yesterday: Ignoring BMI score and general health could lead to hazardous Type 2 diabetes, cardiovascular disease, cancer and premature death. Keep hitting...
  13. AlphaNate

    Lost 40 Pounds (18 kg) - picture (opinions/critiques welcome)

    When my LTR ended in June, I hated what I saw in the mirror. It took me a bit, but I re-joined the gym in December, and have lost 40 pounds (18 kg). When I started the LTR, I was 40 pounds lighter, so I'm really just back where I was. I also learned to cook. Before...
  14. amazingswayze Sick Deal on Whey Protein!

    Hey guys, just thought I would give you all a heads-up on a deal I found while browsing I don't know about you, but whey protein is essential to me. I used to swear by Optimum Nutrition Gold Standard Whey, but I've branched out and realized that there's better proteins with...
  15. C

    Alcohol Tolerance

    hi everyone, need a bit of help here. I had been drinking alot (around 4-5 beers or 375 ml bottle of whiskey or rum) almost everyday for around 10 months in 2011-2012. The after I came outta University and got busy with business I was like one wild party once in amounts of two where I would...