"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Help me schedule my training

Edusm17

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Hi , I´ve decided to take my gym training serious but I have no idea of what kind of workouts/excercises I should do , I´m going to the gym 5 days a week , so do u guys have any sugestions on what splits and sets should I try?.
Let my know what you would recommend.
Thanks in advance.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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PeasantPlayer

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Fullbody 3 days a week for 1 hour for beginner. You can add in a 4th day of cardio and ab work if you want.
 

PeasantPlayer

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You can weight train twice a week and use the 3rd and fourth day for polymetrics l kettlebell etc. Weight training will get you stiff if not supplemented correctly
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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17 shots

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I do full body 3 times a week. And on the other 4 days I work on my core strength with pushups and sit ups

On the days I lift I do 12 sets flat bench press. 6 sets with 180 pounds till failure. Then 6 sets with lighter weight, like 130, focusing on negatives. Then I do 4 sets of incline bench with light weight. Then I do bent over barbell rows, bicep curls, leg extensions, and reverse leg curls.

I do squats if I'm at the gym, but usually I'm at home

I only do a lot of sets with my chest. Every other muscle I only do 6 sets

I always stretch each muscle before and after every workout. I think a lot of people overlook this, but it helps a lot

Just throwing out there what I do, not saying this is for everyone
 

PeasantPlayer

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My work schedule is messing up my workouts. Thinking of switching to splits
 
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