garciaevans
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I just want to know that best workout in the long traveling..
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
What is the best Fitness Exercise while traveling?
- Thread starter garciaevans
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
powersize
Senior Don Juan
Buy a set of resistance bands and you will have full body trainings. Plus it takes a little of space in your luggage
BackInTheGame78
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Exactly this...and they are 95% as effective as free weights
Obee1
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IMO, it kind of depends on what your workout routine looks like when you are home. But then again, any workout is better than none. I'm a "garage gorilla" and prefer to lift heavy sh%t at home. To mix things up years ago I did bodyweight workouts and found that if done correctly you could get stronger and build some muscle. With this experience I was able to take it on the road during travel and the only thing I brought was a foldable pull-up bar. The other alternatives that I like is TRX or similar product and Isometric training. The key to all these is to use them at home for a month to get acquainted with the equipment (If any) and movements. Explorer people like Anthony Arvanitakis (Homemade Muscle), Paul Wade (Convict Conditioning & The Ultimate Isometric Manuel.) Below is an example of Convict Conditioning Progressions. Aside from all that, 2-5 sets of 10-20 burpees with a push-up and a jump will do the trick, only resting 1-2 minutes between sets.
EyeBRollin
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Push ups and pull ups.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
DEEZEDBRAH
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There is no best. You can get cheap day passes at gym pre covid. I own a pair of gymnastic rings. Very inexpensive. A tree or soccer post or playground will suffice
speed dawg
Master Don Juan
You can do pushups and bodyweight squats (and all variants thereof) literally anywhere. You can also walk/run and do any stretching/yoga pretty much anywhere. Why is this even a question? Oh, you don't think pushups and squats are tough? Add a plyometric (jumping) action to it, and get back with me.
The real question should be, "How do I get the discipline to do these things?" We can have a legitimate conversation around that.
The real question should be, "How do I get the discipline to do these things?" We can have a legitimate conversation around that.
When I travel, I check ahead for local gyms. I've only ever stayed in one hotel that had a decent gym. Many motels/hotels without in-house facilities have deals worked out with nearby fitness centers/gyms, where you can train at a discount or for free. Ask. Otherwise, most gyms will admit you at "day rate," charges to train by the day or week. Check the Yellow Pages when you arrive at your motel/hotel. Even little hole-in-the-wall towns usually have at least one "fitness" center.
The nutrition end of things is much more difficult. You're pretty much on your own as far as making good choices at restaurants, very often not an easy thing to do. Where there's a will, however, there's always a way.
Bottom line, just do your best, and don't stress-out if things aren't perfect.
The nutrition end of things is much more difficult. You're pretty much on your own as far as making good choices at restaurants, very often not an easy thing to do. Where there's a will, however, there's always a way.
Bottom line, just do your best, and don't stress-out if things aren't perfect.
Modern Man Advice
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Planks. The most simple and time-efficient compound exercises out there. Travel requires simplicity and efficiency. Carrying anything with you is not simple so body weight exercises are best. Especially if they are compound exercises (single exercise targeting several muscles at once).
Modern Man Advice
Modern Man Advice
BackInTheGame78
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Carrying bands that fit in a pouch the size of headphones is too much of a problem?
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.