garciaevans
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I just want to know that best workout in the long traveling..
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
What is the best Fitness Exercise while traveling?
- Thread starter garciaevans
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“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
powersize
Senior Don Juan
Buy a set of resistance bands and you will have full body trainings. Plus it takes a little of space in your luggage
BackInTheGame78
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Exactly this...and they are 95% as effective as free weights
Obee1
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IMO, it kind of depends on what your workout routine looks like when you are home. But then again, any workout is better than none. I'm a "garage gorilla" and prefer to lift heavy sh%t at home. To mix things up years ago I did bodyweight workouts and found that if done correctly you could get stronger and build some muscle. With this experience I was able to take it on the road during travel and the only thing I brought was a foldable pull-up bar. The other alternatives that I like is TRX or similar product and Isometric training. The key to all these is to use them at home for a month to get acquainted with the equipment (If any) and movements. Explorer people like Anthony Arvanitakis (Homemade Muscle), Paul Wade (Convict Conditioning & The Ultimate Isometric Manuel.) Below is an example of Convict Conditioning Progressions. Aside from all that, 2-5 sets of 10-20 burpees with a push-up and a jump will do the trick, only resting 1-2 minutes between sets.
EyeBRollin
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Push ups and pull ups.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
DEEZEDBRAH
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There is no best. You can get cheap day passes at gym pre covid. I own a pair of gymnastic rings. Very inexpensive. A tree or soccer post or playground will suffice
speed dawg
Master Don Juan
You can do pushups and bodyweight squats (and all variants thereof) literally anywhere. You can also walk/run and do any stretching/yoga pretty much anywhere. Why is this even a question? Oh, you don't think pushups and squats are tough? Add a plyometric (jumping) action to it, and get back with me.
The real question should be, "How do I get the discipline to do these things?" We can have a legitimate conversation around that.
The real question should be, "How do I get the discipline to do these things?" We can have a legitimate conversation around that.
When I travel, I check ahead for local gyms. I've only ever stayed in one hotel that had a decent gym. Many motels/hotels without in-house facilities have deals worked out with nearby fitness centers/gyms, where you can train at a discount or for free. Ask. Otherwise, most gyms will admit you at "day rate," charges to train by the day or week. Check the Yellow Pages when you arrive at your motel/hotel. Even little hole-in-the-wall towns usually have at least one "fitness" center.
The nutrition end of things is much more difficult. You're pretty much on your own as far as making good choices at restaurants, very often not an easy thing to do. Where there's a will, however, there's always a way.
Bottom line, just do your best, and don't stress-out if things aren't perfect.
The nutrition end of things is much more difficult. You're pretty much on your own as far as making good choices at restaurants, very often not an easy thing to do. Where there's a will, however, there's always a way.
Bottom line, just do your best, and don't stress-out if things aren't perfect.
Modern Man Advice
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Planks. The most simple and time-efficient compound exercises out there. Travel requires simplicity and efficiency. Carrying anything with you is not simple so body weight exercises are best. Especially if they are compound exercises (single exercise targeting several muscles at once).
Modern Man Advice
Modern Man Advice
BackInTheGame78
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Carrying bands that fit in a pouch the size of headphones is too much of a problem?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.