garciaevans
Banned
- Joined
- Jun 24, 2021
- Messages
- 5
- Reaction score
- 2
- Age
- 38
I just want to know that best workout in the long traveling..
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
What is the best Fitness Exercise while traveling?
- Thread starter garciaevans
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
powersize
Senior Don Juan
Buy a set of resistance bands and you will have full body trainings. Plus it takes a little of space in your luggage
BackInTheGame78
Moderator
- Joined
- Sep 10, 2014
- Messages
- 16,951
- Reaction score
- 19,263
Exactly this...and they are 95% as effective as free weights
Obee1
Don Juan
- Joined
- Jun 24, 2021
- Messages
- 106
- Reaction score
- 88
- Age
- 58
IMO, it kind of depends on what your workout routine looks like when you are home. But then again, any workout is better than none. I'm a "garage gorilla" and prefer to lift heavy sh%t at home. To mix things up years ago I did bodyweight workouts and found that if done correctly you could get stronger and build some muscle. With this experience I was able to take it on the road during travel and the only thing I brought was a foldable pull-up bar. The other alternatives that I like is TRX or similar product and Isometric training. The key to all these is to use them at home for a month to get acquainted with the equipment (If any) and movements. Explorer people like Anthony Arvanitakis (Homemade Muscle), Paul Wade (Convict Conditioning & The Ultimate Isometric Manuel.) Below is an example of Convict Conditioning Progressions. Aside from all that, 2-5 sets of 10-20 burpees with a push-up and a jump will do the trick, only resting 1-2 minutes between sets.
EyeBRollin
Master Don Juan
- Joined
- Oct 18, 2015
- Messages
- 10,539
- Reaction score
- 8,539
- Age
- 37
Push ups and pull ups.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
DEEZEDBRAH
Master Don Juan
- Joined
- Dec 24, 2017
- Messages
- 6,068
- Reaction score
- 4,849
- Age
- 36
There is no best. You can get cheap day passes at gym pre covid. I own a pair of gymnastic rings. Very inexpensive. A tree or soccer post or playground will suffice
speed dawg
Master Don Juan
You can do pushups and bodyweight squats (and all variants thereof) literally anywhere. You can also walk/run and do any stretching/yoga pretty much anywhere. Why is this even a question? Oh, you don't think pushups and squats are tough? Add a plyometric (jumping) action to it, and get back with me.
The real question should be, "How do I get the discipline to do these things?" We can have a legitimate conversation around that.
The real question should be, "How do I get the discipline to do these things?" We can have a legitimate conversation around that.
When I travel, I check ahead for local gyms. I've only ever stayed in one hotel that had a decent gym. Many motels/hotels without in-house facilities have deals worked out with nearby fitness centers/gyms, where you can train at a discount or for free. Ask. Otherwise, most gyms will admit you at "day rate," charges to train by the day or week. Check the Yellow Pages when you arrive at your motel/hotel. Even little hole-in-the-wall towns usually have at least one "fitness" center.
The nutrition end of things is much more difficult. You're pretty much on your own as far as making good choices at restaurants, very often not an easy thing to do. Where there's a will, however, there's always a way.
Bottom line, just do your best, and don't stress-out if things aren't perfect.
The nutrition end of things is much more difficult. You're pretty much on your own as far as making good choices at restaurants, very often not an easy thing to do. Where there's a will, however, there's always a way.
Bottom line, just do your best, and don't stress-out if things aren't perfect.
Modern Man Advice
Master Don Juan
- Joined
- Feb 3, 2021
- Messages
- 1,462
- Reaction score
- 2,576
Planks. The most simple and time-efficient compound exercises out there. Travel requires simplicity and efficiency. Carrying anything with you is not simple so body weight exercises are best. Especially if they are compound exercises (single exercise targeting several muscles at once).
Modern Man Advice
Modern Man Advice
BackInTheGame78
Moderator
- Joined
- Sep 10, 2014
- Messages
- 16,951
- Reaction score
- 19,263
Carrying bands that fit in a pouch the size of headphones is too much of a problem?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.