garciaevans
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I just want to know that best workout in the long traveling..
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
What is the best Fitness Exercise while traveling?
- Thread starter garciaevans
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
powersize
Senior Don Juan
Buy a set of resistance bands and you will have full body trainings. Plus it takes a little of space in your luggage
BackInTheGame78
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Exactly this...and they are 95% as effective as free weights
Obee1
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IMO, it kind of depends on what your workout routine looks like when you are home. But then again, any workout is better than none. I'm a "garage gorilla" and prefer to lift heavy sh%t at home. To mix things up years ago I did bodyweight workouts and found that if done correctly you could get stronger and build some muscle. With this experience I was able to take it on the road during travel and the only thing I brought was a foldable pull-up bar. The other alternatives that I like is TRX or similar product and Isometric training. The key to all these is to use them at home for a month to get acquainted with the equipment (If any) and movements. Explorer people like Anthony Arvanitakis (Homemade Muscle), Paul Wade (Convict Conditioning & The Ultimate Isometric Manuel.) Below is an example of Convict Conditioning Progressions. Aside from all that, 2-5 sets of 10-20 burpees with a push-up and a jump will do the trick, only resting 1-2 minutes between sets.
EyeBRollin
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Push ups and pull ups.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
DEEZEDBRAH
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There is no best. You can get cheap day passes at gym pre covid. I own a pair of gymnastic rings. Very inexpensive. A tree or soccer post or playground will suffice
speed dawg
Master Don Juan
You can do pushups and bodyweight squats (and all variants thereof) literally anywhere. You can also walk/run and do any stretching/yoga pretty much anywhere. Why is this even a question? Oh, you don't think pushups and squats are tough? Add a plyometric (jumping) action to it, and get back with me.
The real question should be, "How do I get the discipline to do these things?" We can have a legitimate conversation around that.
The real question should be, "How do I get the discipline to do these things?" We can have a legitimate conversation around that.
When I travel, I check ahead for local gyms. I've only ever stayed in one hotel that had a decent gym. Many motels/hotels without in-house facilities have deals worked out with nearby fitness centers/gyms, where you can train at a discount or for free. Ask. Otherwise, most gyms will admit you at "day rate," charges to train by the day or week. Check the Yellow Pages when you arrive at your motel/hotel. Even little hole-in-the-wall towns usually have at least one "fitness" center.
The nutrition end of things is much more difficult. You're pretty much on your own as far as making good choices at restaurants, very often not an easy thing to do. Where there's a will, however, there's always a way.
Bottom line, just do your best, and don't stress-out if things aren't perfect.
The nutrition end of things is much more difficult. You're pretty much on your own as far as making good choices at restaurants, very often not an easy thing to do. Where there's a will, however, there's always a way.
Bottom line, just do your best, and don't stress-out if things aren't perfect.
Modern Man Advice
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Planks. The most simple and time-efficient compound exercises out there. Travel requires simplicity and efficiency. Carrying anything with you is not simple so body weight exercises are best. Especially if they are compound exercises (single exercise targeting several muscles at once).
Modern Man Advice
Modern Man Advice
BackInTheGame78
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Carrying bands that fit in a pouch the size of headphones is too much of a problem?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.