fragmentor
Senior Don Juan
possible?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
losing fat whilst gaining muscle?
- Thread starter fragmentor
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
enkai
Senior Don Juan
No...Pretty much anyone can do it, read up on poliquin he uses a variety of good fats, such as fish oil, flaxseed oil, udos oils on the people he trains and this makes them loose fat while gaining mass.
Soshyopathe
Master Don Juan
possible, but an exact science.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
yea its definatley possible and i am doing it as we speak
i am 6ft and was at 200lbs.
i have since dropped to 180
i used to bench about 130 even when i weighed 200
now at 180 i am rep'in 205lbs.
it requires a diet with a lot of small meals
also, it is a high protein low fat diet
with lots of foods like tuna
also almost all the carbs in my diet are complicated carbs. such as vegies and whole wheat breads.
-Dubs
i am 6ft and was at 200lbs.
i have since dropped to 180
i used to bench about 130 even when i weighed 200
now at 180 i am rep'in 205lbs.
it requires a diet with a lot of small meals
also, it is a high protein low fat diet
with lots of foods like tuna
also almost all the carbs in my diet are complicated carbs. such as vegies and whole wheat breads.
-Dubs
enkai
Senior Don Juan
no you can't because central nervous system will get burned out, do either one or other, but low weight, high reps wont do anything but fatigue out the muscle, and you can't really sculpt or shape a muscle, its genetically predeterimained...you can just loose bodyfat to show it more
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
enkai
Senior Don Juan
that shaping you refer to is simply..you loosing fat from high energy expanduture from fatiguing the muscle...thus burning fat n stuff, so you say shape it, but you only loose fat while showing the muscles true shape...and low weight high reps doesn't have enough neurological impact on the muscle fibers to make them contract fully and stimulate growth