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Senior Don Juan
possible?
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while higher reps does help lose some body fat you still can shape your muscles to a certain extentOriginally posted by enkai
no you can't because central nervous system will get burned out, do either one or other,
yes when you want to tone your muscles do all of them
but low weight, high reps wont do anything but fatigue out the muscle,
this way helps you to build muscle
and you can't really sculpt or shape a muscle, its genetically predeterimained...you can just loose bodyfat to show it more