fragmentor
Senior Don Juan
possible?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
losing fat whilst gaining muscle?
- Thread starter fragmentor
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
enkai
Senior Don Juan
No...Pretty much anyone can do it, read up on poliquin he uses a variety of good fats, such as fish oil, flaxseed oil, udos oils on the people he trains and this makes them loose fat while gaining mass.
Soshyopathe
Master Don Juan
possible, but an exact science.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
yea its definatley possible and i am doing it as we speak
i am 6ft and was at 200lbs.
i have since dropped to 180
i used to bench about 130 even when i weighed 200
now at 180 i am rep'in 205lbs.
it requires a diet with a lot of small meals
also, it is a high protein low fat diet
with lots of foods like tuna
also almost all the carbs in my diet are complicated carbs. such as vegies and whole wheat breads.
-Dubs
i am 6ft and was at 200lbs.
i have since dropped to 180
i used to bench about 130 even when i weighed 200
now at 180 i am rep'in 205lbs.
it requires a diet with a lot of small meals
also, it is a high protein low fat diet
with lots of foods like tuna
also almost all the carbs in my diet are complicated carbs. such as vegies and whole wheat breads.
-Dubs
enkai
Senior Don Juan
no you can't because central nervous system will get burned out, do either one or other, but low weight, high reps wont do anything but fatigue out the muscle, and you can't really sculpt or shape a muscle, its genetically predeterimained...you can just loose bodyfat to show it more
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
enkai
Senior Don Juan
that shaping you refer to is simply..you loosing fat from high energy expanduture from fatiguing the muscle...thus burning fat n stuff, so you say shape it, but you only loose fat while showing the muscles true shape...and low weight high reps doesn't have enough neurological impact on the muscle fibers to make them contract fully and stimulate growth