"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Kiddy Muscles- Pics
- Thread starter oneshot
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Fuglydude
Master Don Juan
[S]alvatore
Master Don Juan
LostAndConfused
Master Don Juan
- Joined
- Jun 22, 2007
- Messages
- 1,137
- Reaction score
- 11
. So far, so great!"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
is it true for arm definition U need to have abs?
thats what it said on this youtube video.
http://www.youtube.com/watch?v=bT8A7Vc-2SI&feature=related
Ken785
Master Don Juan
so how long have you been working out? give us an example of what you eat everyday and what supplements you take...oneshot said:wow...nice guess...actually around 158lbs...
170cm
158lbs
body fat: will figure that out soon
motivation: lost a fight and got pissed:box: (not pissed anymore)
um... I started out at about...135lbs...get a trainer/someone experienced to teach you all the basics...do the stuff everyday and you're there
hmmm...my intention is not to put my body on display (althought that is basically what im doing
any of you got pics?
hmmm...started out with only pushups and pullups... if you'd call that working out.... been hitting the gym since June 2006Ken785 said:
Breakfast today: Sandwich w/ eggs and chicken, milk tea (wow, right?)
Lunch: Starbucks sandwich and 3 americanos, venti...
dinner: MOS burger...
The reason for these three pathetic meals is cause I was out of town, didn't have many opportunities to get the best food and haven't worked out for a couple of days...A nice diet I think would be a bunch of lean meat, maybe steak, eggs, beans, lots of salad/fruit... at least thats what Mommy makes a lot of the times.
And rice too...the chinese diet pwns all..........maybe not
I heard it said that the body's sort of like a race car...eat more small meals as opposed to fewer large meals--get some fuel in order to work out, but not too much as you wanna keep it light... and when you've burned up what you've consumed, you eat another small meal.
oh and i take about two spoonful of whey protein everyday.
haven't looked at that youtube yet, xilley but i will... but IMO--
Abs = working out but losing weight/fat which means you get better definition in the arms and other parts of the body...
interesting... i got bigger this year but throughout the year i lost 22 lbs--and since then-- the arms have got much better definition. and on better days, the shoulders and pecs have some nice veins-- have never seen them until i lost the weight.
Master Bates
Master Don Juan
- Joined
- Jan 26, 2007
- Messages
- 1,001
- Reaction score
- 10
Haven't posted here in a while. But---
After 2 years of hardwork:
http://img210.imageshack.us/img210/6443/n53556034326650463584dp3.jpg
I have finally actually "USED" my muscles!
http://img166.imageshack.us/img166/2773/n7350911725632798517sc6.jpg
http://img210.imageshack.us/img210/272/n7350911725632788266cc3.jpg
http://img210.imageshack.us/img210/566/n7350911725632808783hz1.jpg
http://img210.imageshack.us/img210/7517/n53490052328372365053ds8.jpg
http://img210.imageshack.us/my.php?image=n7350911725632839581gn6.jpg
http://img166.imageshack.us/img166/3637/n53490052328372385776tj4.jpg
http://img210.imageshack.us/my.php?image=n735091172563287668ay0.jpg
That was our prom, by the way. When the chaperones came, I grabbed their asses and they enjoyed it.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Cry For Love
Senior Don Juan
- Joined
- Nov 24, 2007
- Messages
- 294
- Reaction score
- 6
LOL doesn't matter at all these are just 'stats' and 'numbers' which mean nothing. It's about wearing down the fibres and making them grow bigger. I think the OP has a nice physique given his age etc. and he has a nice shape to him as well.wolf116 said:
MM
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
If he puts up pics of good upper body poses then what relevance is there in asking him what he squats? Better to ask him what he does for his chest or shoulders as there are what look good in the pics.wolf116 said:
MM
Just wondering if he is balanced. Heaps of guys just work their upper body and they just start to look retarded. I just had a feeling he neglects his lower body.Mad Manic said:
You need to make it look like you have good genetics, not like you pump your chest and arms every day. When you are balanced people don't know if you lift weights or it's just natural, and when it looks natural it is far more attractive.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.