"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Kiddy Muscles- Pics
- Thread starter oneshot
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Fuglydude
Master Don Juan
[S]alvatore
Master Don Juan
LostAndConfused
Master Don Juan
- Joined
- Jun 22, 2007
- Messages
- 1,137
- Reaction score
- 11
. So far, so great!"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
is it true for arm definition U need to have abs?
thats what it said on this youtube video.
http://www.youtube.com/watch?v=bT8A7Vc-2SI&feature=related
Ken785
Master Don Juan
so how long have you been working out? give us an example of what you eat everyday and what supplements you take...oneshot said:wow...nice guess...actually around 158lbs...
170cm
158lbs
body fat: will figure that out soon
motivation: lost a fight and got pissed:box: (not pissed anymore)
um... I started out at about...135lbs...get a trainer/someone experienced to teach you all the basics...do the stuff everyday and you're there
hmmm...my intention is not to put my body on display (althought that is basically what im doing
any of you got pics?
hmmm...started out with only pushups and pullups... if you'd call that working out.... been hitting the gym since June 2006Ken785 said:
Breakfast today: Sandwich w/ eggs and chicken, milk tea (wow, right?)
Lunch: Starbucks sandwich and 3 americanos, venti...
dinner: MOS burger...
The reason for these three pathetic meals is cause I was out of town, didn't have many opportunities to get the best food and haven't worked out for a couple of days...A nice diet I think would be a bunch of lean meat, maybe steak, eggs, beans, lots of salad/fruit... at least thats what Mommy makes a lot of the times.
And rice too...the chinese diet pwns all..........maybe not
I heard it said that the body's sort of like a race car...eat more small meals as opposed to fewer large meals--get some fuel in order to work out, but not too much as you wanna keep it light... and when you've burned up what you've consumed, you eat another small meal.
oh and i take about two spoonful of whey protein everyday.
haven't looked at that youtube yet, xilley but i will... but IMO--
Abs = working out but losing weight/fat which means you get better definition in the arms and other parts of the body...
interesting... i got bigger this year but throughout the year i lost 22 lbs--and since then-- the arms have got much better definition. and on better days, the shoulders and pecs have some nice veins-- have never seen them until i lost the weight.
Master Bates
Master Don Juan
- Joined
- Jan 26, 2007
- Messages
- 1,001
- Reaction score
- 10
Haven't posted here in a while. But---
After 2 years of hardwork:
http://img210.imageshack.us/img210/6443/n53556034326650463584dp3.jpg
I have finally actually "USED" my muscles!
http://img166.imageshack.us/img166/2773/n7350911725632798517sc6.jpg
http://img210.imageshack.us/img210/272/n7350911725632788266cc3.jpg
http://img210.imageshack.us/img210/566/n7350911725632808783hz1.jpg
http://img210.imageshack.us/img210/7517/n53490052328372365053ds8.jpg
http://img210.imageshack.us/my.php?image=n7350911725632839581gn6.jpg
http://img166.imageshack.us/img166/3637/n53490052328372385776tj4.jpg
http://img210.imageshack.us/my.php?image=n735091172563287668ay0.jpg
That was our prom, by the way. When the chaperones came, I grabbed their asses and they enjoyed it.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Cry For Love
Senior Don Juan
- Joined
- Nov 24, 2007
- Messages
- 294
- Reaction score
- 6
LOL doesn't matter at all these are just 'stats' and 'numbers' which mean nothing. It's about wearing down the fibres and making them grow bigger. I think the OP has a nice physique given his age etc. and he has a nice shape to him as well.wolf116 said:
MM
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
If he puts up pics of good upper body poses then what relevance is there in asking him what he squats? Better to ask him what he does for his chest or shoulders as there are what look good in the pics.wolf116 said:
MM
Just wondering if he is balanced. Heaps of guys just work their upper body and they just start to look retarded. I just had a feeling he neglects his lower body.Mad Manic said:
You need to make it look like you have good genetics, not like you pump your chest and arms every day. When you are balanced people don't know if you lift weights or it's just natural, and when it looks natural it is far more attractive.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.