"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Kiddy Muscles- Pics

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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oneshot

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not enough:)
 

Fuglydude

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Fantastic work for someone who turned 17...like WHOA! you have great genetic potential in you arms. I've very jealous! Keep going and maybe think about competing later in life.
 

[S]alvatore

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I'm interested to see a leg shot. You're pretty big for your age, can only go up from here. Just stay dedicated and disciplined and you'll go a long way.
 

LostAndConfused

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Hey good job man, but it really looks like you've been working on a disco physique (just chest and biceps and triceps.) You should work on your lats and lower back muscles to keep that aesthetic balance :D. So far, so great!
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Ken785

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oneshot said:
wow...nice guess...actually around 158lbs...

170cm :eek:
158lbs
body fat: will figure that out soon
motivation: lost a fight and got pissed:box: (not pissed anymore)
um... I started out at about...135lbs...get a trainer/someone experienced to teach you all the basics...do the stuff everyday and you're there :up:
hmmm...my intention is not to put my body on display (althought that is basically what im doing :cool:), but have some intellectual muscle discussions:)
any of you got pics?
so how long have you been working out? give us an example of what you eat everyday and what supplements you take...
 

oneshot

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Ken785 said:
so how long have you been working out? give us an example of what you eat everyday and what supplements you take...
hmmm...started out with only pushups and pullups... if you'd call that working out.... been hitting the gym since June 2006
Breakfast today: Sandwich w/ eggs and chicken, milk tea (wow, right?)
Lunch: Starbucks sandwich and 3 americanos, venti...
dinner: MOS burger...
:rolleyes: The reason for these three pathetic meals is cause I was out of town, didn't have many opportunities to get the best food and haven't worked out for a couple of days...

A nice diet I think would be a bunch of lean meat, maybe steak, eggs, beans, lots of salad/fruit... at least thats what Mommy makes a lot of the times.
And rice too...the chinese diet pwns all..........maybe not

I heard it said that the body's sort of like a race car...eat more small meals as opposed to fewer large meals--get some fuel in order to work out, but not too much as you wanna keep it light... and when you've burned up what you've consumed, you eat another small meal.

oh and i take about two spoonful of whey protein everyday.

haven't looked at that youtube yet, xilley but i will... but IMO--
Abs = working out but losing weight/fat which means you get better definition in the arms and other parts of the body...
interesting... i got bigger this year but throughout the year i lost 22 lbs--and since then-- the arms have got much better definition. and on better days, the shoulders and pecs have some nice veins-- have never seen them until i lost the weight.
 

Master Bates

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I see you keep mentioning beans as part of your diet. What kinds of beans specifically do you eat? I've heard some are much better than others as far as keeping the fat off.
 

oneshot

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"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Cry For Love

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ehe good to see you having fun man! Gotta love being the "king" of the place at a club night. Role model for us high school kids. I and a lot of others im sure are interested in your actual lifting stats. How much can you bench/dead/squat and do in isolation exercises?
 

eldafar

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Totally random, but something I noticed on the pictures. Is dressing up for prom not common around there? I see a lot of people in clothes that I wouldn't wear to prom.
 

Mad Manic

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Well done mate, looking great in that side chest pose, nice shape and thickness, credit where it's due.

MM
 

Mad Manic

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wolf116 said:
Soooooo...... How much do you squat?
LOL doesn't matter at all these are just 'stats' and 'numbers' which mean nothing. It's about wearing down the fibres and making them grow bigger. I think the OP has a nice physique given his age etc. and he has a nice shape to him as well.

MM
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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wolf116

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Mad Manic said:
LOL doesn't matter at all these are just 'stats' and 'numbers' which mean nothing. It's about wearing down the fibres and making them grow bigger. I think the OP has a nice physique given his age etc. and he has a nice shape to him as well.

MM
I was just wondering about the way he trains, I think the kid is doing great.

He just didn't answer when I first asked.
 

Mad Manic

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wolf116 said:
I was just wondering about the way he trains, I think the kid is doing great.

He just didn't answer when I first asked.
If he puts up pics of good upper body poses then what relevance is there in asking him what he squats? Better to ask him what he does for his chest or shoulders as there are what look good in the pics.

MM
 

wolf116

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Mad Manic said:
If he puts up pics of good upper body poses then what relevance is there in asking him what he squats? Better to ask him what he does for his chest or shoulders as there are what look good in the pics.

MM
Just wondering if he is balanced. Heaps of guys just work their upper body and they just start to look retarded. I just had a feeling he neglects his lower body.

You need to make it look like you have good genetics, not like you pump your chest and arms every day. When you are balanced people don't know if you lift weights or it's just natural, and when it looks natural it is far more attractive.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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