I think I own the audiobook to that. Eckhart Tolle right?Nick
Get a book called The power of now.
Great read if you can take it for its info alone. Some say it has a "culty" feel but
I did not get that. It may help jar some things for you
It can help wake you up to some the mental cob webs that happen from the past and show you what they are. "Nothing" but thoughts.