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hey guys when i am benching, i do 4 sets of 8 reps, but then on my first set, i can do about 140 lb for 8 reps, but on my second set, i can only do 5-6, and it gets smaller and smaller until i can only do about 3 reps for my last set. what should i do? thanks a lot for the help

is wearing a evening cologne like dolce gabanna /armani code during the day time a social faux pas? i just bought both after some sampling but it turns out both colognes are recommended for "evening use"...does this mean i can't wear them to school or work? does wearing cologne have its...

i know they can provide social proof when i hang out with them, but should making friends with the "cool" guys at college be one of my priorities? would it help me? cheers

i've just turned 19 (legal age to drink in canada)--now i am legal i would like to learn more about different types of alcoholic drinks, i have had shots and beer for the past few years but i have always admired guys who know their stuff when they order different ****tails and mixed drinks...

these two areas i feel i need to improve upon the most, i did a google search and went to my local bookstore...a lot of possibilities...is there any book/info on seduction bodylanguage and voice that anyone can recommend based on good experience? thanks so much

having only lived in north america, i was wondering if taking care of their bodies is also prevalent across the world... why are europeans and asians so skinny? is it because european and asian women don't see a well developed male body as aesthetically pleasing?

just curious, because most people here are wanting to attract women in the first place, we would rather have a lean brad pitt body rather than a huge beefy monster ronnie coleman body right? or have you found working out/bulking addictive so that no matter how much weight you gain you still...

because of my small frame i find it extremely hard to find clothing that fit me...i have a 35 chest and 28 waist, 5'8 tall. only zara, hugo boss and several other brands have my size, and most stuff online are either medium or large. when i walk down the street i look like a 15 year old...

this was the claim on skinnyguy.net...but again i heard others say that there is no trick, just eat the ratio every 3 hours and lift correctly.. but 30 pounds in 3 months seemed tooooo outrageous to me, i have been bulking for 5 months and only got about 12 lb following diesel's workout...

is there a way to gain width? i work out all parts of my body, and my muscles became more developed, chest, back, and arms are all arounded, but looking from the distance, i still look very narrow, can i make my frame expand?

one experienced bodybuilder at my gym told me that your body can only absorp 2-3 scoops of protein per day...after that you just **** it out...can anyone confirm this?

i enlisted in the army reserves and now i am doing bootcamp training every weekend, basicly crappy food, not enough protein content, and only 3 hours of sleep on friday and saturday... i am sure this has a harmful effect on my bulking, currently i workout on monday wednesday and fridays...

for girls who have never done it before (99% of the population), would this be too much as a first date? i climb frequently, as well as do a lot of hiking and back country skiing. when i do these activities i usually go with a designated group of buddies, mostly guys, do you guys think...

say i have known a girl for about a year, from college, hanged out on occasions as a group, but never really talked to each other. does this put her in the friend zone? or should i give it a shot?

a few months ago i hit it off with this hb 8 who is also a very nice person, definite high interest level from her, it was quite nice also, but as time passed she said she was disgusted with me for drinking and smoking and swearing, none of which she does. i only drink at restaurants, smoke...

i live in the suburbs and go to university 50km away, and i work out on campus, hence, to work out every second day wouldn't be realistic, i am free monday to friday, and plan to do cardio on the weekend. i have good chest and arms, satisfactroy back, but poor shoulders and legs. and i would...

im thinking of getting my ear pierced, anyone have expereince with this? which ear? stud or ring?

i have a lot of accquintances, people I know, talk to, from work, school, clubs, gym, etc but i only have 1 or 2 close friends with whom i hang out during my free time, but after i started doing more productive things like ballroom dancing and working out i rarely hang out with them anymore...

what can i do about my inconsistent behaviour there are days when i would be all fired up, c&f through the roof, suave, and everything comes to me natrually, but there are also days when i don't feel as confident, and in order to disguise my weakness i keep a cold face and no facial...

i found this off a site dedicated to Sandow, the father of modern body builders, ancient greeks used to follow a certain proportion and trained reguarly in their gyms, measurements were taken off roman statues of gods and the ratio is derived in this calculator...seems fairly reasonable, but...