theory of knowledge
Don Juan
- Joined
- Jun 23, 2005
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- 185
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hey guys
when i am benching, i do 4 sets of 8 reps, but then on my first set, i can do about 140 lb for 8 reps, but on my second set, i can only do 5-6, and it gets smaller and smaller until i can only do about 3 reps for my last set. what should i do?
thanks a lot for the help
when i am benching, i do 4 sets of 8 reps, but then on my first set, i can do about 140 lb for 8 reps, but on my second set, i can only do 5-6, and it gets smaller and smaller until i can only do about 3 reps for my last set. what should i do?
thanks a lot for the help