"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Your Ideal Physique

smooth guy

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Don't want any tough muscular body, just one that looks good.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Quiksilver

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No clue who this guy is, but when the smoke clears it'd be nice to have this sort of size and definition....Okay, a tad more size. ;)

http://img223.imageshack.us/img223/6501/welcomebgmd5.gif

Hey smooth guy, getting a body like that is simple. Start eating like a rabbit and stop working out. Get on a treadmill and don't stop. You'll be there in 3 months if your average.
 

blinkwatt

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Quiksilver said:
No clue who this guy is, but when the smoke clears it'd be nice to have this sort of size and definition....Okay, a tad more size. ;)

http://img223.imageshack.us/img223/6501/welcomebgmd5.gif

Hey smooth guy, getting a body like that is simple. Start eating like a rabbit and stop working out. Get on a treadmill and don't stop. You'll be there in 3 months if your average.
Dude did you get that link from me awhile back? I think I used it for an example about a year ago.

That's the physique I'm going for,almost exactly that. FLAT AND WIDE! That's the same exact physique type that my friend had that inspired me to eat and lift like I do today!

3 months dude!? Come on,at least 2 years naturally,that includes tanning(no way curves are gonna show that much if you white). His bodyfat is around 6-7%,just look it's solid muscle. He also has a small waist which really helps.
 
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Brian20o2 said:
Considering what the above poster said... If it came down to function, I would go Bruce Lee. If it came down to looks I would go Arnold... But since my reasons are a mix of the 2 Im going for a solid strong 220 @ 10%. Not huge, But not small. Just right!
uh... 220 is HUGE that's why it's heavy weight in UFC and every other martial art sport. Also look at football all the big linebackers are around 220. A good size is around 185-205 depending on the height, more like recievers and safeties. For me 6'1 205 with 8-10% Bodyfat is perfect, USA is just too fat and big.
 

MrS

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220lbs for a guy who is, say, 6"8 is "small".
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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smooth guy

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Quiksilver said:
Hey smooth guy, getting a body like that is simple. Start eating like a rabbit and stop working out. Get on a treadmill and don't stop. You'll be there in 3 months if your average.
Heh, working on that. :)
 

int3l

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Quiksilver said:
No clue who this guy is, but when the smoke clears it'd be nice to have this sort of size and definition....Okay, a tad more size. ;)

http://img223.imageshack.us/img223/6501/welcomebgmd5.gif

Hey smooth guy, getting a body like that is simple. Start eating like a rabbit and stop working out. Get on a treadmill and don't stop. You'll be there in 3 months if your average.
I think that guy is Daniel Henny or something. Some half asian model guy from britain.
edit: nvm i'm wrong. Daniel Henny has different lokking abs.
 
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