"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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whats wrong with doing the same exercise everytime?

happy gilmore

Don Juan
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whats wrong with doing the same exercise everytime? Why do you need to do different variety of exercises?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Viroid

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To isolate different parts of a muscle.

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"Fear is for...getting your confidence." -STEVEN HELLER, PhD

"Not one shred of evidence supports the notion that life is serious!" - FRIEDRICH NIETZSCHE
 

dj blass

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Well, it leads to overtraining. this spells : YOU WONT GROW! so if your like mostly every id1ot at the gym doing chest/arms every day...you aint ganna grow much..!
 

Aiken_Drum

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I think he meant changing an exercise for a body part. If that was your question, you need to change cause your body get used to a certain movement & that causes you to stop growing & gaining strenght.
 

happy gilmore

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ya, Aiken_Drum, thats my question. Damn, my english sucks. But what if i don't know how to do other exercises and I don't have the equipments?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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De La Soul

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It's a badly-kept secret.
Originally posted by Viroid:
To isolate different parts of a muscle.
I've heard that it's impossible to isolate "different parts" of a muscle.
 

Viroid

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Originally posted by De La Soul:
I've heard that it's impossible to isolate "different parts" of a muscle.

Kinda sorta, i guess. There are some muscles that you cant isolate "different parts", like back or chest. Incline bench hits the upper chest, but is still working the entire chest. If your talking about muscles that have heads then its possible to a degree. Just depends on what muscle and what kind of movement.

------------------
"Fear is for...getting your confidence." -STEVEN HELLER, PhD

"Not one shred of evidence supports the notion that life is serious!" - FRIEDRICH NIETZSCHE
 
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