whats wrong with doing the same exercise everytime?

[happy gilmore]

whats wrong with doing the same exercise everytime? Why do you need to do different variety of exercises?

 

[Viroid]

To isolate different parts of a muscle.

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"Fear is for...getting your confidence." -STEVEN HELLER, PhD

"Not one shred of evidence supports the notion that life is serious!" - FRIEDRICH NIETZSCHE

 

[dj blass]

Well, it leads to overtraining. this spells : YOU WONT GROW! so if your like mostly every id1ot at the gym doing chest/arms every day...you aint ganna grow much..!

 

[Aiken_Drum]

I think he meant changing an exercise for a body part. If that was your question, you need to change cause your body get used to a certain movement & that causes you to stop growing & gaining strenght.

 

[happy gilmore]

ya, Aiken_Drum, thats my question. Damn, my english sucks. But what if i don't know how to do other exercises and I don't have the equipments?

 

[Aiken_Drum]

You get into a gym, or your screwed

.

 

[De La Soul]

Originally posted by Viroid:
To isolate different parts of a muscle.

I've heard that it's impossible to isolate "different parts" of a muscle.

 

[Viroid]

Originally posted by De La Soul:
I've heard that it's impossible to isolate "different parts" of a muscle.

Kinda sorta, i guess. There are some muscles that you cant isolate "different parts", like back or chest. Incline bench hits the upper chest, but is still working the entire chest. If your talking about muscles that have heads then its possible to a degree. Just depends on what muscle and what kind of movement.

------------------
"Fear is for...getting your confidence." -STEVEN HELLER, PhD

"Not one shred of evidence supports the notion that life is serious!" - FRIEDRICH NIETZSCHE