“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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whats wrong with doing the same exercise everytime?

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happy gilmore

Don Juan
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whats wrong with doing the same exercise everytime? Why do you need to do different variety of exercises?
 
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Viroid

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To isolate different parts of a muscle.

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"Fear is for...getting your confidence." -STEVEN HELLER, PhD

"Not one shred of evidence supports the notion that life is serious!" - FRIEDRICH NIETZSCHE
 
D

dj blass

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Well, it leads to overtraining. this spells : YOU WONT GROW! so if your like mostly every id1ot at the gym doing chest/arms every day...you aint ganna grow much..!
 
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Aiken_Drum

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I think he meant changing an exercise for a body part. If that was your question, you need to change cause your body get used to a certain movement & that causes you to stop growing & gaining strenght.
 
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happy gilmore

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ya, Aiken_Drum, thats my question. Damn, my english sucks. But what if i don't know how to do other exercises and I don't have the equipments?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

D

De La Soul

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It's a badly-kept secret.
Originally posted by Viroid:
To isolate different parts of a muscle.
Click to expand...
I've heard that it's impossible to isolate "different parts" of a muscle.
 
V

Viroid

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Originally posted by De La Soul:
I've heard that it's impossible to isolate "different parts" of a muscle.

Click to expand...
Kinda sorta, i guess. There are some muscles that you cant isolate "different parts", like back or chest. Incline bench hits the upper chest, but is still working the entire chest. If your talking about muscles that have heads then its possible to a degree. Just depends on what muscle and what kind of movement.

------------------
"Fear is for...getting your confidence." -STEVEN HELLER, PhD

"Not one shred of evidence supports the notion that life is serious!" - FRIEDRICH NIETZSCHE
 
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22 Rules for Massive Success With Women
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