"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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What weight of dumbbells do you guys recommend?

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I was thinking of purchasing 2 dumbbells and they each weigh 30lbs. I am 6'1" and I weigh 215lbs
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Jor-El

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The best dumbells are ones that you can lift properly,with good form,while still being a bit of a test. As you progress,likely will be to light
 
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The best dumbells are ones that you can lift properly,with good form,while still being a bit of a test. As you progress,likely will be to light
Do I need to increase the weight over time or can i have big muscles with just staying with the same weight?
 

Jor-El

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Do I need to increase the weight over time or can i have big muscles with just staying with the same weight?
If you are new to the bodybuilding gig,ul make newbie gains fairly quickly,assuming you are doing structured exercises and eating well.Over time,ul need to lift heavier to get better,further results.However,thats not the only way,you can go slower,with lighter weights and super strict form...but in most cases if you want progress ul have to up the weights a touch,whilst not cheating.I do reccomend hitting the weights,there are no downsides and the discipline needed also is good for morale!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Jor-El

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Do remember the old maxim tho,"you cant outrain a bad diet" For a long time,I thought,nonsense,but time has revealed that is a powerful truth,so accept it as such if you wanna be buff,take it from me
 

BackInTheGame78

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I was thinking of purchasing 2 dumbbells and they each weigh 30lbs. I am 6'1" and I weigh 215lbs
You can't just get one pair. That would be pointless. You would be much better off buying a set of heavy, well made resistance bands...

Lightweight, portable and highly effective
 

BackInTheGame78

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Search for these:

-Rogue Squat rack (The compact one is only $400)
-300 lb Fitness Gear weight set from Dvcks Sporting Goods ($300)

Best starter set.
I'd buy a set of high quality resistance bands instead of heavy equipment...far greater bang for your buck and highly portable as well. Might not be as effective but it's pretty close...95+% as effective.

 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Machine10033

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I agree with everyone saying adjustable... I have powerblocks.... they go to 90 but I believe you can get a kit that takes them up to 160
 

CAPSLOCK BANDIT

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I always lift light with high reps when I'm using free weight, I watched my buddy jack his shoulder on a 100lb. Dumbbell.

I like to use the machines because I can max out without a spotter
 
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