"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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What weight of dumbbells do you guys recommend?

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I was thinking of purchasing 2 dumbbells and they each weigh 30lbs. I am 6'1" and I weigh 215lbs
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Jor-El

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The best dumbells are ones that you can lift properly,with good form,while still being a bit of a test. As you progress,likely will be to light
 
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The best dumbells are ones that you can lift properly,with good form,while still being a bit of a test. As you progress,likely will be to light
Do I need to increase the weight over time or can i have big muscles with just staying with the same weight?
 

Jor-El

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Do I need to increase the weight over time or can i have big muscles with just staying with the same weight?
If you are new to the bodybuilding gig,ul make newbie gains fairly quickly,assuming you are doing structured exercises and eating well.Over time,ul need to lift heavier to get better,further results.However,thats not the only way,you can go slower,with lighter weights and super strict form...but in most cases if you want progress ul have to up the weights a touch,whilst not cheating.I do reccomend hitting the weights,there are no downsides and the discipline needed also is good for morale!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Jor-El

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Do remember the old maxim tho,"you cant outrain a bad diet" For a long time,I thought,nonsense,but time has revealed that is a powerful truth,so accept it as such if you wanna be buff,take it from me
 

BackInTheGame78

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I was thinking of purchasing 2 dumbbells and they each weigh 30lbs. I am 6'1" and I weigh 215lbs
You can't just get one pair. That would be pointless. You would be much better off buying a set of heavy, well made resistance bands...

Lightweight, portable and highly effective
 

BackInTheGame78

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Search for these:

-Rogue Squat rack (The compact one is only $400)
-300 lb Fitness Gear weight set from Dvcks Sporting Goods ($300)

Best starter set.
I'd buy a set of high quality resistance bands instead of heavy equipment...far greater bang for your buck and highly portable as well. Might not be as effective but it's pretty close...95+% as effective.

 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Machine10033

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I agree with everyone saying adjustable... I have powerblocks.... they go to 90 but I believe you can get a kit that takes them up to 160
 

CAPSLOCK BANDIT

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I always lift light with high reps when I'm using free weight, I watched my buddy jack his shoulder on a 100lb. Dumbbell.

I like to use the machines because I can max out without a spotter
 
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