Maximus Optimus
Banned
- Joined
- Feb 16, 2021
- Messages
- 130
- Reaction score
- 77
- Age
- 45
I was thinking of purchasing 2 dumbbells and they each weigh 30lbs. I am 6'1" and I weigh 215lbs
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
What weight of dumbbells do you guys recommend?
- Thread starter Maximus Optimus
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Maximus Optimus
Banned
- Joined
- Feb 16, 2021
- Messages
- 130
- Reaction score
- 77
- Age
- 45
They are adjustable.That is the max weight of the set that I want to buy.
Maximus Optimus
Banned
- Joined
- Feb 16, 2021
- Messages
- 130
- Reaction score
- 77
- Age
- 45
Do I need to increase the weight over time or can i have big muscles with just staying with the same weight?
If you are new to the bodybuilding gig,ul make newbie gains fairly quickly,assuming you are doing structured exercises and eating well.Over time,ul need to lift heavier to get better,further results.However,thats not the only way,you can go slower,with lighter weights and super strict form...but in most cases if you want progress ul have to up the weights a touch,whilst not cheating.I do reccomend hitting the weights,there are no downsides and the discipline needed also is good for morale!
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
EyeBRollin
Master Don Juan
- Joined
- Oct 18, 2015
- Messages
- 10,536
- Reaction score
- 8,536
- Age
- 37
Search for these:
-Rogue Squat rack (The compact one is only $400)
-300 lb Fitness Gear weight set from Dvcks Sporting Goods ($300)
Best starter set.
-Rogue Squat rack (The compact one is only $400)
-300 lb Fitness Gear weight set from Dvcks Sporting Goods ($300)
Best starter set.
BackInTheGame78
Moderator
- Joined
- Sep 10, 2014
- Messages
- 16,986
- Reaction score
- 19,332
You can't just get one pair. That would be pointless. You would be much better off buying a set of heavy, well made resistance bands...
Lightweight, portable and highly effective
BackInTheGame78
Moderator
- Joined
- Sep 10, 2014
- Messages
- 16,986
- Reaction score
- 19,332
I'd buy a set of high quality resistance bands instead of heavy equipment...far greater bang for your buck and highly portable as well. Might not be as effective but it's pretty close...95+% as effective.
RickTheToad
Moderator
I use these. Love em.
Bowflex SelectTech 552
A cheaper knockoff version is here, but I've never used them.
LEADNOVO Adjustable Dumbbells Set
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Machine10033
Master Don Juan
- Joined
- Dec 29, 2017
- Messages
- 768
- Reaction score
- 1,068
- Age
- 45
I agree with everyone saying adjustable... I have powerblocks.... they go to 90 but I believe you can get a kit that takes them up to 160
CAPSLOCK BANDIT
Master Don Juan
- Joined
- Jul 29, 2020
- Messages
- 2,792
- Reaction score
- 2,125
I always lift light with high reps when I'm using free weight, I watched my buddy jack his shoulder on a 100lb. Dumbbell.
I like to use the machines because I can max out without a spotter
I like to use the machines because I can max out without a spotter