I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Ok, so does it affect it? How fast would I notice a difference? What difference would I notice with myself? I don't know the exact number where I'm at I was just told I'm deficient in it.Stand outside for 30 minutes more each day with you arms showing so that the sunlight hits it.
If you live in the US, anyone north of a line running from Washington, DC to St. Louis is likely to be deficient because the sun is only strong enough to give us the proper amount of Vitamin D we need in the summer. Most peopel need between 8,000-10,000 IU's to remain at a good level. Vast majority of people are highly deficientStand outside for 30 minutes more each day with you arms showing so that the sunlight hits it.
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
It's not that straightforward. It depends a lot on the time of year, where you live and how strong the sunlight is. Also how dark your skin is plays a major role as well. People who have dark skin are almost guaranteed to have Vitamin D deficiency because their body absorbs it very poorly as it is a defense mechanism against producing too much Vitamin D as their ancestors were from places like Africa or South America where the sun is extremely strong for many months a year. If it was that straightforward 90% of the US wouldn't be Vitamin D deficientYour body makes vitamin D through sun, and I think it's a pretty simple and straightforward process if you only need around 30 minutes a day. I'd say maybe in a day or 2 or something. I don't know if it affects it, maybe indirectly. Just try getting some extra sun and see if it does.
You don't need to take extra calcium. Everything is already wrongly fortified with Calcium these days and you are already getting 6-8 Times as much calcium as you need.Vitamin D promotes testosterone. Take some calcium ad vitamin D tablets mix (better activated vitamin D -cholecalciferol-) And enjoy.
So you do think that this is the cause of the issue? Vitamin D Deficiency?Vitamin D promotes testosterone. Take some calcium ad vitamin D tablets mix (better activated vitamin D -cholecalciferol-) And enjoy.
Do you think the vitamin d Deficiency is the cause of this? How fast would I notice changes and what would change with my body?You don't need to take extra calcium. Everything is already wrongly fortified with Calcium these days and you are already getting 6-8 Times as much calcium as you need.
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Huh? Vitamin D deficiency and taking too much Calcium have nothing to do with each other.Do you think the vitamin d Deficiency is the cause of this? How fast would I notice changes and what would change with my body?
No I'm saying I was told I have vitamin d Deficiency. They didn't say anything to me about calcium, I'm asking do you think the vitamin D deficiency is the cause of the erectile problems?Huh? Vitamin D deficiency and taking too much Calcium have nothing to do with each other.
Vitmain D can be the cause of a lot of problems. Low Vitamin D almost always = low testosterone so it wouldn't be surprising. Then again I feel bad for the youth these dfays...testosterone levels are at epidemic lows now and opnly getting worse...in 20 years, 15 year olds are gonna need to be on TRT.No I'm saying I was told I have vitamin d Deficiency. They didn't say anything to me about calcium, I'm asking do you think the vitamin D deficiency is the cause of the erectile problems?
Ok, how long do you think it would approximately take for me to get back to a good level? I'm just trying to figure out how to fix this lol.Vitmain D can be the cause of a lot of problems. Low Vitamin D almost always = low testosterone so it wouldn't be surprising. Then again I feel bad for the youth these dfays...testosterone levels are at epidemic lows now and opnly getting worse...in 20 years, 15 year olds are gonna need to be on TRT.
A few months if you do it consistently every day.Ok, how long do you think it would approximately take for me to get back to a good level? I'm just trying to figure out how to fix this lol.
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
You said you were going to get your testosterone levels checked. Have you had them checked yet? If so what were the results?Does Vitamin D Deficiency affect erections and libido? I'm 20 was just tested and was told I'm deficient.
IIRC calcium increases absorption of vitamin D, which is why they recommend taking them together.You don't need to take extra calcium. Everything is already wrongly fortified with Calcium these days and you are already getting 6-8 Times as much calcium as you need.
As a student in a bilogical major,vitamin D is an anti tumor agent(cancer) and as i recall it has to do with transportation of hormones across the blood stream(t3,t4) look it up thoDoes Vitamin D Deficiency affect erections and libido? I'm 20 was just tested and was told I'm deficient.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.