"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Vitamin D Deficiency

Tehgoobz

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Does Vitamin D Deficiency affect erections and libido? I'm 20 was just tested and was told I'm deficient.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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ImTheDoubleGreatest!

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Stand outside for 30 minutes more each day with you arms showing so that the sunlight hits it.
 

Tehgoobz

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Stand outside for 30 minutes more each day with you arms showing so that the sunlight hits it.
Ok, so does it affect it? How fast would I notice a difference? What difference would I notice with myself? I don't know the exact number where I'm at I was just told I'm deficient in it.
 

ImTheDoubleGreatest!

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Your body makes vitamin D through sun, and I think it's a pretty simple and straightforward process if you only need around 30 minutes a day. I'd say maybe in a day or 2 or something. I don't know if it affects it, maybe indirectly. Just try getting some extra sun and see if it does.
 

marmel75

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Stand outside for 30 minutes more each day with you arms showing so that the sunlight hits it.
If you live in the US, anyone north of a line running from Washington, DC to St. Louis is likely to be deficient because the sun is only strong enough to give us the proper amount of Vitamin D we need in the summer. Most peopel need between 8,000-10,000 IU's to remain at a good level. Vast majority of people are highly deficient
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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marmel75

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Your body makes vitamin D through sun, and I think it's a pretty simple and straightforward process if you only need around 30 minutes a day. I'd say maybe in a day or 2 or something. I don't know if it affects it, maybe indirectly. Just try getting some extra sun and see if it does.
It's not that straightforward. It depends a lot on the time of year, where you live and how strong the sunlight is. Also how dark your skin is plays a major role as well. People who have dark skin are almost guaranteed to have Vitamin D deficiency because their body absorbs it very poorly as it is a defense mechanism against producing too much Vitamin D as their ancestors were from places like Africa or South America where the sun is extremely strong for many months a year. If it was that straightforward 90% of the US wouldn't be Vitamin D deficient
 

Zengy

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Vitamin D promotes testosterone. Take some calcium ad vitamin D tablets mix (better activated vitamin D -cholecalciferol-) And enjoy.
 

marmel75

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Vitamin D promotes testosterone. Take some calcium ad vitamin D tablets mix (better activated vitamin D -cholecalciferol-) And enjoy.
You don't need to take extra calcium. Everything is already wrongly fortified with Calcium these days and you are already getting 6-8 Times as much calcium as you need.
 

Tehgoobz

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Vitamin D promotes testosterone. Take some calcium ad vitamin D tablets mix (better activated vitamin D -cholecalciferol-) And enjoy.
So you do think that this is the cause of the issue? Vitamin D Deficiency?
 

Tehgoobz

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You don't need to take extra calcium. Everything is already wrongly fortified with Calcium these days and you are already getting 6-8 Times as much calcium as you need.
Do you think the vitamin d Deficiency is the cause of this? How fast would I notice changes and what would change with my body?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

marmel75

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Do you think the vitamin d Deficiency is the cause of this? How fast would I notice changes and what would change with my body?
Huh? Vitamin D deficiency and taking too much Calcium have nothing to do with each other.
 

Tehgoobz

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Huh? Vitamin D deficiency and taking too much Calcium have nothing to do with each other.
No I'm saying I was told I have vitamin d Deficiency. They didn't say anything to me about calcium, I'm asking do you think the vitamin D deficiency is the cause of the erectile problems?
 

marmel75

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No I'm saying I was told I have vitamin d Deficiency. They didn't say anything to me about calcium, I'm asking do you think the vitamin D deficiency is the cause of the erectile problems?
Vitmain D can be the cause of a lot of problems. Low Vitamin D almost always = low testosterone so it wouldn't be surprising. Then again I feel bad for the youth these dfays...testosterone levels are at epidemic lows now and opnly getting worse...in 20 years, 15 year olds are gonna need to be on TRT.
 

Tehgoobz

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Vitmain D can be the cause of a lot of problems. Low Vitamin D almost always = low testosterone so it wouldn't be surprising. Then again I feel bad for the youth these dfays...testosterone levels are at epidemic lows now and opnly getting worse...in 20 years, 15 year olds are gonna need to be on TRT.
Ok, how long do you think it would approximately take for me to get back to a good level? I'm just trying to figure out how to fix this lol.
 

marmel75

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Ok, how long do you think it would approximately take for me to get back to a good level? I'm just trying to figure out how to fix this lol.
A few months if you do it consistently every day.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Skyline

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I used to jog 4-5 times a week, for about 2 hours, without a shirt and I did notice a spike in my libido after about 2 weeks.

You can try that.
 

dude99

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Does Vitamin D Deficiency affect erections and libido? I'm 20 was just tested and was told I'm deficient.
You said you were going to get your testosterone levels checked. Have you had them checked yet? If so what were the results?

Erections and libido all stem from our levels of testosterone.
 

IBreatheSpears

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Ashwagandha/Indian ginseng increases testosterone:

Been taking it for a few months. I feel more like a man in every way. Facial hair grows faster, less social anxiety. Hard to tell if it's affecting my gains but I wouldn't be surprised.

You don't need to take extra calcium. Everything is already wrongly fortified with Calcium these days and you are already getting 6-8 Times as much calcium as you need.
IIRC calcium increases absorption of vitamin D, which is why they recommend taking them together.
 

C00lAF

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Does Vitamin D Deficiency affect erections and libido? I'm 20 was just tested and was told I'm deficient.
As a student in a bilogical major,vitamin D is an anti tumor agent(cancer) and as i recall it has to do with transportation of hormones across the blood stream(t3,t4) look it up tho
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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