Charm&Style
Master Don Juan
After a heavy work out do any of you go in the sauna...
what are the benefits anyways?
what are the benefits anyways?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
---Sauna---
- Thread starter Charm&Style
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Skilla_Staz
Master Don Juan
There are actually benefits. I think I've read a bit about it. Go to google and type it "sauna muscle benefits".
donjuanjovi
Senior Don Juan
I don't know anything about the benefits of a sauna, but you sweat like a bankok wh0re when you're in them, so make sure to re-hydrate.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
the warmth increases blood flow and thus enhances recovery, however hot and cold showers achieve the same thing more effectively.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Skilla_Staz
Master Don Juan
I hate cold water.
Charm&Style
Master Don Juan
ya cold water makes my shambol go in
:nervous:
:nervous:
diablo
Master Don Juan
Are you referring to a sauna which produces wet heat (steam) or dry heat? I've tried both, and feel as though the steamroom opens up my lungs and skin, making my shower that much better later. The dry heat sauna leaves me feeling nothing but sweaty. However, for relaxation after working out I like the hot tub.
Charm&Style
Master Don Juan
so basicly its just for relaxation.
tanx a lot
peace
.
tanx a lot
peace
.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Skilla_Staz
Master Don Juan
Charm&Style said:ya cold water makes my shambol go in
:nervous:
Yeah, I look like a girl after a cold shower. If you catch my drift. :cheer:
Charm&Style
Master Don Juan
Skilla_Staz said:Yeah, I look like a girl after a cold shower. If you catch my drift. :cheer:
:rock:
dj ben2
Senior Don Juan
having a cold shower IMMEDIATELY after a hot one for about 30sec increases ur immune system too
musclyjerk
Senior Don Juan
- Joined
- Nov 29, 2006
- Messages
- 348
- Reaction score
- 4
Sitting in a hot, steamy room with a bunch of half-naked men? If you're homosexual there are plenty of benefits - else get the heck out of the gym right after your workout as there's a large meal at home that requires your immediate attention.Charm&Style said:After a heavy work out do any of you go in the sauna...
what are the benefits anyways?
Leave the sauna to the weenies.
Pete
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
dj ben2
Senior Don Juan
dude if u know ur not gay who the fuk cares sit in the corner and shut ur eyes if ur that freaked out by it
Skilla_Staz
Master Don Juan
I've read that the best benefits come around 3 hours or so after you lift. I might just look this stuff up and type me a nice little article sometime soon.
THE_ADDMAN
Master Don Juan
oh for ****s sake..
going in a sauna does not make you gay
gay is when you have sexual interest in other men. If you have no sexual interest in other men (including half-naked ones in a sauna with you), then you are, by definition, NOT GAY.
I rest my case.
going in a sauna does not make you gay
gay is when you have sexual interest in other men. If you have no sexual interest in other men (including half-naked ones in a sauna with you), then you are, by definition, NOT GAY.
I rest my case.
It seems your mind is on the men in the sauna and not on the relaxation that you yourself get from it. I wonder why you even signed up for a gym that has a sauna? Perhaps so that you could peek at the half-naked men in the sauna to please your heterosexual curiosities? The big joke is that you act like you've never seen another man naked before. We all get changed in the same locker-room and people in the locker-room are completely naked when they get changed, take a shower, etc. You got major insecurities.musclyjerk said:Sitting in a hot, steamy room with a bunch of half-naked men? If you're homosexual there are plenty of benefits - else get the heck out of the gym right after your workout as there's a large meal at home that requires your immediate attention.
Leave the sauna to the weenies.
Pete
bbestar
Banned
Has any one of you had the experience of being really tired after 30 minutes in a sauna?
Must be all that bad stuff leaving my body.
Must be all that bad stuff leaving my body.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.