Charm&Style
Master Don Juan
After a heavy work out do any of you go in the sauna...
what are the benefits anyways?
what are the benefits anyways?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
---Sauna---
- Thread starter Charm&Style
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Skilla_Staz
Master Don Juan
There are actually benefits. I think I've read a bit about it. Go to google and type it "sauna muscle benefits".
donjuanjovi
Senior Don Juan
I don't know anything about the benefits of a sauna, but you sweat like a bankok wh0re when you're in them, so make sure to re-hydrate.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
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the warmth increases blood flow and thus enhances recovery, however hot and cold showers achieve the same thing more effectively.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Skilla_Staz
Master Don Juan
I hate cold water.
Charm&Style
Master Don Juan
ya cold water makes my shambol go in
:nervous:
:nervous:
diablo
Master Don Juan
Are you referring to a sauna which produces wet heat (steam) or dry heat? I've tried both, and feel as though the steamroom opens up my lungs and skin, making my shower that much better later. The dry heat sauna leaves me feeling nothing but sweaty. However, for relaxation after working out I like the hot tub.
Charm&Style
Master Don Juan
so basicly its just for relaxation.
tanx a lot
peace
.
tanx a lot
peace
.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Skilla_Staz
Master Don Juan
Charm&Style said:ya cold water makes my shambol go in
:nervous:
Yeah, I look like a girl after a cold shower. If you catch my drift. :cheer:
Charm&Style
Master Don Juan
Skilla_Staz said:Yeah, I look like a girl after a cold shower. If you catch my drift. :cheer:
:rock:
dj ben2
Senior Don Juan
having a cold shower IMMEDIATELY after a hot one for about 30sec increases ur immune system too
musclyjerk
Senior Don Juan
- Joined
- Nov 29, 2006
- Messages
- 348
- Reaction score
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Sitting in a hot, steamy room with a bunch of half-naked men? If you're homosexual there are plenty of benefits - else get the heck out of the gym right after your workout as there's a large meal at home that requires your immediate attention.Charm&Style said:After a heavy work out do any of you go in the sauna...
what are the benefits anyways?
Leave the sauna to the weenies.
Pete
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
dj ben2
Senior Don Juan
dude if u know ur not gay who the fuk cares sit in the corner and shut ur eyes if ur that freaked out by it
Skilla_Staz
Master Don Juan
I've read that the best benefits come around 3 hours or so after you lift. I might just look this stuff up and type me a nice little article sometime soon.
THE_ADDMAN
Master Don Juan
oh for ****s sake..
going in a sauna does not make you gay
gay is when you have sexual interest in other men. If you have no sexual interest in other men (including half-naked ones in a sauna with you), then you are, by definition, NOT GAY.
I rest my case.
going in a sauna does not make you gay
gay is when you have sexual interest in other men. If you have no sexual interest in other men (including half-naked ones in a sauna with you), then you are, by definition, NOT GAY.
I rest my case.
It seems your mind is on the men in the sauna and not on the relaxation that you yourself get from it. I wonder why you even signed up for a gym that has a sauna? Perhaps so that you could peek at the half-naked men in the sauna to please your heterosexual curiosities? The big joke is that you act like you've never seen another man naked before. We all get changed in the same locker-room and people in the locker-room are completely naked when they get changed, take a shower, etc. You got major insecurities.musclyjerk said:Sitting in a hot, steamy room with a bunch of half-naked men? If you're homosexual there are plenty of benefits - else get the heck out of the gym right after your workout as there's a large meal at home that requires your immediate attention.
Leave the sauna to the weenies.
Pete
bbestar
Banned
Has any one of you had the experience of being really tired after 30 minutes in a sauna?
Must be all that bad stuff leaving my body.
Must be all that bad stuff leaving my body.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.