Charm&Style
Master Don Juan
After a heavy work out do any of you go in the sauna...
what are the benefits anyways?
what are the benefits anyways?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
---Sauna---
- Thread starter Charm&Style
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Skilla_Staz
Master Don Juan
There are actually benefits. I think I've read a bit about it. Go to google and type it "sauna muscle benefits".
donjuanjovi
Senior Don Juan
I don't know anything about the benefits of a sauna, but you sweat like a bankok wh0re when you're in them, so make sure to re-hydrate.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
the warmth increases blood flow and thus enhances recovery, however hot and cold showers achieve the same thing more effectively.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Skilla_Staz
Master Don Juan
I hate cold water.
Charm&Style
Master Don Juan
ya cold water makes my shambol go in
:nervous:
:nervous:
diablo
Master Don Juan
Are you referring to a sauna which produces wet heat (steam) or dry heat? I've tried both, and feel as though the steamroom opens up my lungs and skin, making my shower that much better later. The dry heat sauna leaves me feeling nothing but sweaty. However, for relaxation after working out I like the hot tub.
Charm&Style
Master Don Juan
so basicly its just for relaxation.
tanx a lot
peace
.
tanx a lot
peace
.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Skilla_Staz
Master Don Juan
Charm&Style said:ya cold water makes my shambol go in
:nervous:
Yeah, I look like a girl after a cold shower. If you catch my drift. :cheer:
Charm&Style
Master Don Juan
Skilla_Staz said:Yeah, I look like a girl after a cold shower. If you catch my drift. :cheer:
:rock:
dj ben2
Senior Don Juan
having a cold shower IMMEDIATELY after a hot one for about 30sec increases ur immune system too
musclyjerk
Senior Don Juan
- Joined
- Nov 29, 2006
- Messages
- 348
- Reaction score
- 4
Sitting in a hot, steamy room with a bunch of half-naked men? If you're homosexual there are plenty of benefits - else get the heck out of the gym right after your workout as there's a large meal at home that requires your immediate attention.Charm&Style said:After a heavy work out do any of you go in the sauna...
what are the benefits anyways?
Leave the sauna to the weenies.
Pete
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
dj ben2
Senior Don Juan
dude if u know ur not gay who the fuk cares sit in the corner and shut ur eyes if ur that freaked out by it
Skilla_Staz
Master Don Juan
I've read that the best benefits come around 3 hours or so after you lift. I might just look this stuff up and type me a nice little article sometime soon.
THE_ADDMAN
Master Don Juan
oh for ****s sake..
going in a sauna does not make you gay
gay is when you have sexual interest in other men. If you have no sexual interest in other men (including half-naked ones in a sauna with you), then you are, by definition, NOT GAY.
I rest my case.
going in a sauna does not make you gay
gay is when you have sexual interest in other men. If you have no sexual interest in other men (including half-naked ones in a sauna with you), then you are, by definition, NOT GAY.
I rest my case.
It seems your mind is on the men in the sauna and not on the relaxation that you yourself get from it. I wonder why you even signed up for a gym that has a sauna? Perhaps so that you could peek at the half-naked men in the sauna to please your heterosexual curiosities? The big joke is that you act like you've never seen another man naked before. We all get changed in the same locker-room and people in the locker-room are completely naked when they get changed, take a shower, etc. You got major insecurities.musclyjerk said:Sitting in a hot, steamy room with a bunch of half-naked men? If you're homosexual there are plenty of benefits - else get the heck out of the gym right after your workout as there's a large meal at home that requires your immediate attention.
Leave the sauna to the weenies.
Pete
bbestar
Banned
Has any one of you had the experience of being really tired after 30 minutes in a sauna?
Must be all that bad stuff leaving my body.
Must be all that bad stuff leaving my body.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.