doctoroxygen
Master Don Juan
- Joined
- Dec 23, 2002
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- 581
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Is there a more beautiful exercise than the pullup? This thread is nothing more than a tribute to the simple chin.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Pullups
- Thread starter doctoroxygen
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
check_mate_kid_uk
Master Don Juan
They certainly are good, thou for some reason i dont incldue them in my workout very often.
Have oyu tried doing pullups with your hands close together and your palms faceing you.
Have oyu tried doing pullups with your hands close together and your palms faceing you.
check_mate_kid_uk
Master Don Juan
well dee, according to your sig, im wrong if i disagree with you 
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
doctoroxygen
Master Don Juan
- Joined
- Dec 23, 2002
- Messages
- 581
- Reaction score
- 4
I do pullups on everything. On the bar in my closet, on holds at the rock wall, on rafters at Safeco Field, hanging from railings..
I love the pullup.
I love the pullup.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Dee-Zy
Master Don Juan
check_mate_kid_uk said:well dee, according to your sig, im wrong if i disagree with you
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
oh I did, that's why I have that in my sig to boost my ego up.
seanchai
Master Don Juan
Do you have a bar at home? There's a technique called "greasing the groove" that can help a lot. Let's say you can do five max. Every time you walk by the bar in your house, do two or three easy. Since you never get tired, you can do as many as a hundred a day like this. Some people have doubled their max in a week or two doing this. I went from not being able to do any one-legged squats to two or three with each leg by greasing the groove.mrRuckus said:
Pavel Tsatsouline's "Naked Warrior" covers this well.
Brian20o2
Master Don Juan
Good idea. Ima Grease the grove too... Sounds funny.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Skilla_Staz
Master Don Juan
Yes. The Squat. The Deadlift. A chick with a banging ass and sexy legs doing straight legged deadlifts. IMO anyways.doctoroxygen said:
Don't you agree?:trouble:
[S]alvatore
Master Don Juan
Other way around.MrS said:
Create Reality
Master Don Juan
Hey fool you're hella stupid. He was right. CHINUPS PALMS IN. Pullups palms out.[S]alvatore said:
[S]alvatore
Master Don Juan
Wide grip chin-ups with palms facing out? What category would that fall under with your logic?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Create Reality
Master Don Juan
Wide Grip Chin Ups??? It's Wide Grip PULL UPS. I've never heard such poppycock!
[S]alvatore
Master Don Juan
http://www.muscletalk.co.uk/m_27107/mpage_1/key_frankie%2Cmass%2Cbuilding/tm.htm#27107
Workout 2, 4th exercise down. This guy has been training for more than 10 years, now are you going to tell me it's poppycock? Bottom line, who gives a fu<k whether they're called chin-ups or pull-ups?
Workout 2, 4th exercise down. This guy has been training for more than 10 years, now are you going to tell me it's poppycock? Bottom line, who gives a fu<k whether they're called chin-ups or pull-ups?