doctoroxygen
Master Don Juan
- Joined
- Dec 23, 2002
- Messages
- 581
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- 4
Is there a more beautiful exercise than the pullup? This thread is nothing more than a tribute to the simple chin.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Pullups
- Thread starter doctoroxygen
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
check_mate_kid_uk
Master Don Juan
They certainly are good, thou for some reason i dont incldue them in my workout very often.
Have oyu tried doing pullups with your hands close together and your palms faceing you.
Have oyu tried doing pullups with your hands close together and your palms faceing you.
check_mate_kid_uk
Master Don Juan
well dee, according to your sig, im wrong if i disagree with you 
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
doctoroxygen
Master Don Juan
- Joined
- Dec 23, 2002
- Messages
- 581
- Reaction score
- 4
I do pullups on everything. On the bar in my closet, on holds at the rock wall, on rafters at Safeco Field, hanging from railings..
I love the pullup.
I love the pullup.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Dee-Zy
Master Don Juan
check_mate_kid_uk said:well dee, according to your sig, im wrong if i disagree with you
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
oh I did, that's why I have that in my sig to boost my ego up.
seanchai
Master Don Juan
Do you have a bar at home? There's a technique called "greasing the groove" that can help a lot. Let's say you can do five max. Every time you walk by the bar in your house, do two or three easy. Since you never get tired, you can do as many as a hundred a day like this. Some people have doubled their max in a week or two doing this. I went from not being able to do any one-legged squats to two or three with each leg by greasing the groove.mrRuckus said:
Pavel Tsatsouline's "Naked Warrior" covers this well.
Brian20o2
Master Don Juan
Good idea. Ima Grease the grove too... Sounds funny.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Skilla_Staz
Master Don Juan
Yes. The Squat. The Deadlift. A chick with a banging ass and sexy legs doing straight legged deadlifts. IMO anyways.doctoroxygen said:
Don't you agree?:trouble:
[S]alvatore
Master Don Juan
Other way around.MrS said:
Create Reality
Master Don Juan
Hey fool you're hella stupid. He was right. CHINUPS PALMS IN. Pullups palms out.[S]alvatore said:
[S]alvatore
Master Don Juan
Wide grip chin-ups with palms facing out? What category would that fall under with your logic?
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Create Reality
Master Don Juan
Wide Grip Chin Ups??? It's Wide Grip PULL UPS. I've never heard such poppycock!
[S]alvatore
Master Don Juan
http://www.muscletalk.co.uk/m_27107/mpage_1/key_frankie%2Cmass%2Cbuilding/tm.htm#27107
Workout 2, 4th exercise down. This guy has been training for more than 10 years, now are you going to tell me it's poppycock? Bottom line, who gives a fu<k whether they're called chin-ups or pull-ups?
Workout 2, 4th exercise down. This guy has been training for more than 10 years, now are you going to tell me it's poppycock? Bottom line, who gives a fu<k whether they're called chin-ups or pull-ups?