doctoroxygen
Master Don Juan
- Joined
- Dec 23, 2002
- Messages
- 581
- Reaction score
- 4
Is there a more beautiful exercise than the pullup? This thread is nothing more than a tribute to the simple chin.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Pullups
- Thread starter doctoroxygen
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
check_mate_kid_uk
Master Don Juan
They certainly are good, thou for some reason i dont incldue them in my workout very often.
Have oyu tried doing pullups with your hands close together and your palms faceing you.
Have oyu tried doing pullups with your hands close together and your palms faceing you.
check_mate_kid_uk
Master Don Juan
well dee, according to your sig, im wrong if i disagree with you 
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
doctoroxygen
Master Don Juan
- Joined
- Dec 23, 2002
- Messages
- 581
- Reaction score
- 4
I do pullups on everything. On the bar in my closet, on holds at the rock wall, on rafters at Safeco Field, hanging from railings..
I love the pullup.
I love the pullup.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Dee-Zy
Master Don Juan
check_mate_kid_uk said:well dee, according to your sig, im wrong if i disagree with you
how do we know that you didnt stop being a god like figure at some point in the last 5 years?
oh I did, that's why I have that in my sig to boost my ego up.
seanchai
Master Don Juan
Do you have a bar at home? There's a technique called "greasing the groove" that can help a lot. Let's say you can do five max. Every time you walk by the bar in your house, do two or three easy. Since you never get tired, you can do as many as a hundred a day like this. Some people have doubled their max in a week or two doing this. I went from not being able to do any one-legged squats to two or three with each leg by greasing the groove.mrRuckus said:
Pavel Tsatsouline's "Naked Warrior" covers this well.
Brian20o2
Master Don Juan
Good idea. Ima Grease the grove too... Sounds funny.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Skilla_Staz
Master Don Juan
Yes. The Squat. The Deadlift. A chick with a banging ass and sexy legs doing straight legged deadlifts. IMO anyways.doctoroxygen said:
Don't you agree?:trouble:
[S]alvatore
Master Don Juan
Other way around.MrS said:
Create Reality
Master Don Juan
Hey fool you're hella stupid. He was right. CHINUPS PALMS IN. Pullups palms out.[S]alvatore said:
[S]alvatore
Master Don Juan
Wide grip chin-ups with palms facing out? What category would that fall under with your logic?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Create Reality
Master Don Juan
Wide Grip Chin Ups??? It's Wide Grip PULL UPS. I've never heard such poppycock!
[S]alvatore
Master Don Juan
http://www.muscletalk.co.uk/m_27107/mpage_1/key_frankie%2Cmass%2Cbuilding/tm.htm#27107
Workout 2, 4th exercise down. This guy has been training for more than 10 years, now are you going to tell me it's poppycock? Bottom line, who gives a fu<k whether they're called chin-ups or pull-ups?
Workout 2, 4th exercise down. This guy has been training for more than 10 years, now are you going to tell me it's poppycock? Bottom line, who gives a fu<k whether they're called chin-ups or pull-ups?