How can I stop not being able to enjoy anything?

[nelysses]

I have opened a few girl posts before but the problem is much different this time.

I have been masturbating too much for years and I am fixing it. I do sports, focus on my studies etc.

But I can't enjoy anything anymore for some reason I never know. That's why I even sleep 12 hours a day.

I used to be antisocial and loved home. Now nothing gives me pleasure when I am at home. If I go out, I have a few friends. I even started to feel jealous of my friends and other people. I meet my friends and I start to get bored before 1 hour.

They go to clubs (I didn't like them since I was little and my family doesn't like them because they are conservative. I live with them because I am still a student. There is no club in my city and I don't want to go to another city to go to a club.) But I don't enjoy it.

We do something else etc. but at the end of the day I have become someone who can't tolerate anything and can't enjoy it.

I already had OCD. I think depression could be added to this but I honestly don't want to get diagnosed and use medication.

I know you are not a psychologist, but what do you think I can do?

 

[Free_Agent]

Focus on school, education, fitness and finances and **** all the other nonsense.

You're at literally the least stressful point of your life. It will only get more challenging.

 

[BackInTheGame78]

You sound like you need to see a professional psychotherapist. This board likely can't help you.

 

[Travel memoir21]

Please by all means stop masturbating, that will make you more depress. You said you practice to Islam, turn to your faith to rejuvinate you in your times of need. Stop being so self absorbed and go out and help someone whose less fortunate than you, be less absorbed in your problems and turn to gratitude and peace of mind through God or love consciousness and practicing moderation and self discipline/ delayed gratification in your life.

 

[Plinco]

I have opened a few girl posts before but the problem is much different this time.

I have been masturbating too much for years and I am fixing it. I do sports, focus on my studies etc.

But I can't enjoy anything anymore for some reason I never know. That's why I even sleep 12 hours a day.

I used to be antisocial and loved home. Now nothing gives me pleasure when I am at home. If I go out, I have a few friends. I even started to feel jealous of my friends and other people. I meet my friends and I start to get bored before 1 hour.

They go to clubs (I didn't like them since I was little and my family doesn't like them because they are conservative. I live with them because I am still a student. There is no club in my city and I don't want to go to another city to go to a club.) But I don't enjoy it.

We do something else etc. but at the end of the day I have become someone who can't tolerate anything and can't enjoy it.

I already had OCD. I think depression could be added to this but I honestly don't want to get diagnosed and use medication.

I know you are not a psychologist, but what do you think I can do?

You're whim worshiping. Cut down on the screen time, spend time out in nature, write a journal every day and go figure out who you are.

 

[BaronOfHair]

But I can't enjoy anything anymore...

That makes you an ideal citizen of the contempoary Anglosphere, my ninja

Cause for cheering up right there