"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
switch
Master Don Juan
tue ROWS
w- 40X3X5
45X5
50X3
55X3
40X5X5
rack pulls
40X5
50X3
55X1
biceps curls
shrugs 70kgX8X3
side bends
switch
Master Don Juan
w-40X5X3
55X5
60X3
65X4
45X10X5
switch
Master Don Juan
w- 40X5X3
50X5X1
squats 70X5
75X3
80X2
50X5X6
shrugs 75kgX8X3
50X8X2
biceps curls
triceps extensions
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
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Master Don Juan
thanks! though the weekend was a bit boring.Krueg said:
tues:
ROWS and military press
MP- w- 35X5X3
lift- 40X5
45X5
50X7
35X10X5
Rows - 40X5
45X5
50X8
rack pulls - 5/3/1
BP close grip 8X3
triceps extensions 5X3
curls 8X3
shrugs 8X3
switch
Master Don Juan
w-40X5X3
50X5
55X5
60X5
65X5
50X10X5
switch
Master Don Juan
w- 40X5X2 50X5X2 55X3
squats 70X3
75X3
80X3
50X5X3
cardio
biceps
BW=87kgs
im going to start cutting from today onwards
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Master Don Juan
well idk to be honest... i was like 84 for about 2 months(22nd feb -25th march) and on 19th april i was 87 :nervous:Krueg said:
2.5 kgs of muscle?i doubt that ....must be fat although my clothes are still the same and i dont feel any tightness...
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
DanZy
Master Don Juan
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Master Don Juan
agreed, i think i gotta get hold of a caliper again and check bf%DanZy said:
sun--MP
w-35X5X3
MP - 40X3
45X3
50X6
^ finally improved my Military press
i know i could do like 12 reps or more on 50, but i got some pain in my right wrist since saturday morning , i think its due to a recent...fight....anyway
i think i'll go for 60kgs next week and see how many reps i can do
my biceps have grown by 1inch
traps are bigger now, not big but larger
belly still there
...but its smaller, waaaaay smallerneck has grown by 1 inch
thighs by 1/2 inch
BW is 87.8-86 kgs
ill post pictures on june....look forward to it perverts.. (purefilth i mean you):cheer:
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Master Don Juan
45X3
50X3
55X5
40X10X5
rack pulls = untill my hamstrings were cramped..i think around 40 reps
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Master Don Juan
warm up - 3 sets of 5
60X3
65X3
70X4
50X10X5
shrugs 70X8X3
squats 50X2X5 60X5 65X5
biceps
triceps extensions
3 sprints
Purefilth
Master Don Juan
hah! cheeky bastard!switch said:
These benches - are you doing 3 sets of 5? or just 3 reps per weight step up?
I mean it shouldn't really matter as long as you pust to exhaustion/failure by the end of the working weight, but it doesnt seem like much if theyre not sets:nervous:
Still - if you're gaining and you're happy with the gains, then ignore this bit
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
switch
Master Don Juan
just 3 reps per weight,ive had around 4 kgs of gains so far in 2 months (10lbs)Purefilth said:hah! cheeky bastard!
These benches - are you doing 3 sets of 5? or just 3 reps per weight step up?
I mean it shouldn't really matter as long as you pust to exhaustion/failure by the end of the working weight, but it doesnt seem like much if theyre not sets:nervous:
Still - if you're gaining and you're happy with the gains, then ignore this bit
Purefilth
Master Don Juan
try doing them as sets - push at least 8 into each set, you'll notice endurance, strength going up. When the weight gets heavy, I go for failure before I drop the weight a couple of disks and go to failure again.switch said:
chest and triceps recover fast - dont be afraid to bash them HARD - they soon explode out
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Master Don Juan
40X5X2
50X5
70X5
75X5
80X3
85X3
65X5X2
50X5X5
cardio (HIIT)
death.....
.
.
.
well barely alive
time: 40 mins
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Master Don Juan
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Master Don Juan
squats
40X5X2
50X5X2
60X5
70X5
OHM
WARM UP -3 SETS
45X5
50X4
55X4
60X1 (YES finally hit 60kgs which is 0.7 of my bw
)triceps exten. 8X3
biceps 8X3
shrugs 8X3
cardio
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.