"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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F*ck you wheelchair ,lifting log

switch

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Monday rows

Rows
Warm up- 40X5X3
main lift 5X45 3X50 5X55
assistance
rows - 10X5X35
rack pulls 5X1 3X1 1X1
deadlift -- i skipped this one ,since i'm a bit depressed today .
will just sleep ,i might skip work tomorrow
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Krueg

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Keep charging! Are you doing rows as your main lift instead of deads because of injurys?
 

switch

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Krueg said:
Keep charging! Are you doing rows as your main lift instead of deads because of injurys?
yup, i think ill give it a few months till i will do deads as my main lift,although i'm doing 1rep deadlifts every mon or sun.

as a main lift, i think it might be a little too taxing on my spine right now, its better to keep it as assistance untill i get the form right
then i can start heavy deads :D

wed bench day
Bench press
warm up 40X5 40X5 50X5
main lift 60X5 65X3 70X2
incline bench 10X3X40kgs
 

Krueg

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I know the program has the de-load week incorporated, but from guys I talk to say they only de-load before a competition or if they are feeling beat up. I did the first 4 cycles before I deloaded, and to be honest after a couple workouts I felt I didn't need it and jumped backed in to my next cycle.

So if your feeling good and and feeling strong, skip the deload. (Just a thought)
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Krueg

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Keep it up switch!
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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switch

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sun military press
w- 35X5X3
35X5
40X5
45X5
bench press close grip 8X3
shrugs 8X3

tue ROWs
w-35X5 40X5 45X5
45X5
50X5
55X5
rack pulls 40X5
45X3
50X1
ROWS 5X4X40
shrugs 8X3
 

Krueg

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switch said:
Thu bench press

w- 40X5 50X5X2
50X5 55X5 60kg X5
no assistance
Good to see you put in some work.
 

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Social_Leper said:
This is awesome mate. You are pulling in some good numbers. Keep making those gains!
Krueg said:
Good to see you put in some work.
thanks a lot guys , really needed the motivation , since i'm getting kinda depressed lately.. :cheer: :cheer:

fri squats

warm up - 40X5 50X5 60X5
70kgX3
75kgX3
80kgX3
50X5X4

biceps curls 8X3
 

switch

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now my bf% has come down , cuz i can see the deloids, pecs, traps, triceps,calves, quads , forearms and biceps. my face is cut but i still got some belly left....
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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tue ROWS
ROWS w 3 sets
40X3
45X3
50X4 (finally!)
rack pulls 3X3
shrugs 5X3
biceps curls 8X3

i'm starting to look cut, cant believe it's been 6 months already :D
 

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Espi said:
Congrats on your progress. Proof positive that hard work and consistency lead to good things.

Keep up the great work. More confidence and strength. You'll never want to go backwards!
thanks a lot for the encouragement! :cheer:

thurs Bench press
bench
w- 35X5
40X5
45X5X3
lift 55kg X3
60kg X3
65kg X3
50X10X5

incline 5X5
biceps curls 8X3
shrugs 8X3
 

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sun military press and squats

squats
w- 30X5 40X5 50X5 60X5
75X5
80X3
85X2 (yes! finally) (185lbs)

military press
w- 35X3X5
40X5
45X3
50X5 big improvement

assistance
bench press close grip
skull crushers
biceps curls
shrugs
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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