"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
switch
Master Don Juan
tue ROWS
w- 40X3X5
45X5
50X3
55X3
40X5X5
rack pulls
40X5
50X3
55X1
biceps curls
shrugs 70kgX8X3
side bends
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Master Don Juan
w-40X5X3
55X5
60X3
65X4
45X10X5
switch
Master Don Juan
w- 40X5X3
50X5X1
squats 70X5
75X3
80X2
50X5X6
shrugs 75kgX8X3
50X8X2
biceps curls
triceps extensions
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
switch
Master Don Juan
thanks! though the weekend was a bit boring.Krueg said:
tues:
ROWS and military press
MP- w- 35X5X3
lift- 40X5
45X5
50X7
35X10X5
Rows - 40X5
45X5
50X8
rack pulls - 5/3/1
BP close grip 8X3
triceps extensions 5X3
curls 8X3
shrugs 8X3
switch
Master Don Juan
w-40X5X3
50X5
55X5
60X5
65X5
50X10X5
switch
Master Don Juan
w- 40X5X2 50X5X2 55X3
squats 70X3
75X3
80X3
50X5X3
cardio
biceps
BW=87kgs
im going to start cutting from today onwards
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Master Don Juan
well idk to be honest... i was like 84 for about 2 months(22nd feb -25th march) and on 19th april i was 87 :nervous:Krueg said:
2.5 kgs of muscle?i doubt that ....must be fat although my clothes are still the same and i dont feel any tightness...
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
DanZy
Master Don Juan
switch
Master Don Juan
agreed, i think i gotta get hold of a caliper again and check bf%DanZy said:
sun--MP
w-35X5X3
MP - 40X3
45X3
50X6
^ finally improved my Military press
i know i could do like 12 reps or more on 50, but i got some pain in my right wrist since saturday morning , i think its due to a recent...fight....anyway
i think i'll go for 60kgs next week and see how many reps i can do
my biceps have grown by 1inch
traps are bigger now, not big but larger
belly still there
...but its smaller, waaaaay smallerneck has grown by 1 inch
thighs by 1/2 inch
BW is 87.8-86 kgs
ill post pictures on june....look forward to it perverts.. (purefilth i mean you):cheer:
switch
Master Don Juan
45X3
50X3
55X5
40X10X5
rack pulls = untill my hamstrings were cramped..i think around 40 reps
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Master Don Juan
warm up - 3 sets of 5
60X3
65X3
70X4
50X10X5
shrugs 70X8X3
squats 50X2X5 60X5 65X5
biceps
triceps extensions
3 sprints
Purefilth
Master Don Juan
hah! cheeky bastard!switch said:
These benches - are you doing 3 sets of 5? or just 3 reps per weight step up?
I mean it shouldn't really matter as long as you pust to exhaustion/failure by the end of the working weight, but it doesnt seem like much if theyre not sets:nervous:
Still - if you're gaining and you're happy with the gains, then ignore this bit
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
switch
Master Don Juan
just 3 reps per weight,ive had around 4 kgs of gains so far in 2 months (10lbs)Purefilth said:hah! cheeky bastard!
These benches - are you doing 3 sets of 5? or just 3 reps per weight step up?
I mean it shouldn't really matter as long as you pust to exhaustion/failure by the end of the working weight, but it doesnt seem like much if theyre not sets:nervous:
Still - if you're gaining and you're happy with the gains, then ignore this bit
Purefilth
Master Don Juan
try doing them as sets - push at least 8 into each set, you'll notice endurance, strength going up. When the weight gets heavy, I go for failure before I drop the weight a couple of disks and go to failure again.switch said:
chest and triceps recover fast - dont be afraid to bash them HARD - they soon explode out
switch
Master Don Juan
40X5X2
50X5
70X5
75X5
80X3
85X3
65X5X2
50X5X5
cardio (HIIT)
death.....
.
.
.
well barely alive
time: 40 mins
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Master Don Juan
switch
Master Don Juan
squats
40X5X2
50X5X2
60X5
70X5
OHM
WARM UP -3 SETS
45X5
50X4
55X4
60X1 (YES finally hit 60kgs which is 0.7 of my bw
)triceps exten. 8X3
biceps 8X3
shrugs 8X3
cardio
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.