"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Chris' Fitness Book
- Thread starter christie
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
easy day
might try biking tomorrow, I've had quite a few days off from that activity.
Really craving to go swimming this weekend but I don't know if they closed again due to covid or maybe easter
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Also same powerwalking and climbing, reaching, squatting, kneeling, gripping/holding, balancing and hand-over-hand fastpaced strength exertions for 6.75 hours at work.
One pushup.
BackInTheGame78
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Literally all you need to get in one of the best workouts you can do is a single step. Easier if you have one of those gym steps but you can just go down to the bottom of the steps in your house and do it there. Works equally well.
Step up with one foot, then up with the other. Then down with the first foot and down with the other. Add in swinging your arms up and then back down and do it as fast as you can.
Do 3 sets of 10 minutes with a 1 minute break in between and you will be drenched in sweat and gasping for air by the end.
No equipment, no gym, no nothing required.
BackInTheGame78
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Not happening at this time of year unless you live in the Southern Hemisphere where it was summer or near the equator.
Best bet is to take 10000 IUs a day and monitor your levels...that puts me squarely around 65-75 which is optimal.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.