Morning: 2 leisurely 10 min walks to meeting and back
Afternoon: 1.25 hour road bike ride with three 3 min breaks.
5°C weather with approx 45 km/hr headwind for last halfhour of ride (smh, of course...I loved the challenge, I didn't slow effort or change gears on purpose to really skyrocket my heartrate-unknown)
Afternoon: 1.25 hour road bike ride with three 3 min breaks.
5°C weather with approx 45 km/hr headwind for last halfhour of ride (smh, of course...I loved the challenge, I didn't slow effort or change gears on purpose to really skyrocket my heartrate-unknown)