"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Chris' Fitness Book
- Thread starter christie
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
easy day
might try biking tomorrow, I've had quite a few days off from that activity.
Really craving to go swimming this weekend but I don't know if they closed again due to covid or maybe easter
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Also same powerwalking and climbing, reaching, squatting, kneeling, gripping/holding, balancing and hand-over-hand fastpaced strength exertions for 6.75 hours at work.
One pushup.
BackInTheGame78
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Literally all you need to get in one of the best workouts you can do is a single step. Easier if you have one of those gym steps but you can just go down to the bottom of the steps in your house and do it there. Works equally well.
Step up with one foot, then up with the other. Then down with the first foot and down with the other. Add in swinging your arms up and then back down and do it as fast as you can.
Do 3 sets of 10 minutes with a 1 minute break in between and you will be drenched in sweat and gasping for air by the end.
No equipment, no gym, no nothing required.
BackInTheGame78
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Not happening at this time of year unless you live in the Southern Hemisphere where it was summer or near the equator.
Best bet is to take 10000 IUs a day and monitor your levels...that puts me squarely around 65-75 which is optimal.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.