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I'm gonna try working out using only handweights and basic exercise's (push-ups, pull-ups, sit-ups etc). I am 15, 5'4 104 lbs. I want to be at least in the 125-150 pound weight and in muscle. What foods would put on the most weight? What exercise's would give me the best results? My problem...

I've read many articles and looked up countless threads and still can't find this out...it's like i know HOW to act around women, how to act toward women but the art of conversation is not my plus...i can converse with men cuz we as dudes have WAAAYY more in common, but communicating across the...

alright im tryin to holla at dis girl i just found out was single...thing is i only talk to her over myspace but i dont know what to say to her to gimme her number and it feels kinda weird myspacin her that way. how can i tell if she likes me and how do i let her know w/o comin off as geeky, or...

I go to parties alot mostly ones with hip hop/rap music playin, and all da freak girls there dancin. Now even though i know most of the people at the parties, I always feel kinda "weird" at parties. Like i'm not good enough to be there or somethin but it's a weird feelin and i dont even try to...

Aight, so there's this one chick im tryina to get with and fvck, but she is on a pedestal so high, you could see her (Nice) ass. Anyway, she thinks she is just so hot, and I keep with the neg-hits bringing her down off little by little, but mostly everytime we talk it's on the phone, i see her...

Could someone give examples of appropriate times and ways to give kino to attract a positive response for a girl you're trying to pick up? I mean appropriate time and way like you would use different kino on a girl you already know than a girl you just met in the mall, or something and want to...

I have pretty good game when it comes to pullin ho3s, but i can neva keep up a conversation with em. Like when i see the girl, i think about what im going to say then and it's all good, but then i hesitate in going up to her and talking, and i forget all my smooth lines. then when i am in...

Alright, so here is a big part in why I don't get too many girls. Where i live guys are fighting all the time, and if you don't fight then your considered a "punk" or "scary". Now, I don't like fighting because i'm short (5 foot 2) and skinny (90-100 lbs) and i'm 15 yrs old in the 9th grade w/...

How can you tell when a girl is feeling you? I read that most of the time, the girl you are attracted to, is probably attracted to you to and that there are subtle signs just as with guys. I know when i'm attracted to a girl I stare at her when she's not looking, then look away when she does...

Alright, so there's this new girl that just got to the school and I want to try and f*ck her. Well i was talking to my friend and then she jumped into the convo with us two dudes. and she seemed interested in talking to me and telling me her stories. well i started talking to her and found out...

What is a good way to bring up the topic of sex on the phone when you're speaking to your girlfriend. She hints at it like she wants to talk about it, but i dont wanna come off sounding as a pervert or something...she brings it up like she wants me to come over.

Could I get any bigger just doing sit-ups and push-ups and lifting weights up to 35 lbs. I'm really skinny 95 lbs. and real short 5'2. And how do you know if you have done enough reps on lifting...when you can't lift anymore without having to cheat?

What is Kino? and how do you go about handling a girl sayin "u dont need to worry about that" when you ask for her name. here's how today's event went as i walked home w/ her in the FREEZING COLD. me: how u doin her:fine me:datz good cuz u is her: *Smiles n giggles* why are u walkin...

Any articles on the main site about moving out of the "friend zone". Any articles will be appreciated and I will add rep points 4 u.

Is there a proper technique to lifting for maximum growth?

I wanna bulk up ALOT, because right now i am very skinny. at 15 i am 5'2 90 some odd lbs. I am short and skinny but i do have natural good looks...but what i really want to put on weight and get swoll. thing is i am very lazy, and forgetfull and the nutrients and all that are very hard work...

are there any exercises that could help me put on weight (Muscle) without using weights. like doing x number of pushups or something. PLEASE HELP.

how do u get with a female u already talk to