Can you believe i cant find love while looking like that

[sosousage]

Also, any clues how big Body fat I have? Lol

 

[switch7]

I'd say 70 percent of 18 year olds have this body. You need mass and low body fat if you wanna turn heads.

 

[sosousage]

I'd say 70 percent of 18 year olds have this body. You need mass and low body fat if you wanna turn heads.

bah,maybe, it looks actually much better in the mirror than on picture

 

[Murk]

You're obviously ugly then, the boy body is the only thing allowing you awful dates with the whales, freaks, and weirdos you post about here on a weekly basis.

bah,maybe, it looks actually much better in the mirror than on picture

Ok bigdave.

 

[sosousage]

You're obviously ugly then, the boy body is the only thing allowing you awful dates with the whales, freaks, and weirdos you post about here on a weekly basis.



Ok bigdave.

why not just show your muscly body

 

[switch7]

bah,maybe, it looks actually much better in the mirror than on picture

Not to say you couldn't get a 9 with that body, but if you are looking to max out on your physique then u better get lifting those heavy weights

 

[mrgoodstuff]

Eat 1-1.2 grams of protein per lb of goal weight.

 

[soulforge]

I've eaten bigger chicken wings!

 

[Murk]

why not just show your muscly body

Because I get more play than you, and it's nothing to do with my body.

You have what I would call a poverty build. Very slim, little body fat, malnourished. Lay off the bread and water.

 

[sosousage]

Because I get more play than you, and it's nothing to do with my body.

You have what I would call a poverty build. Very slim, little body fat, malnourished. Lay off the bread and water.

i think i am somehow limited due to the fact i train at home, when i trained at gym i had more weight and more I weighted more.


at home i can do a lot of repeats over 40 no matter what exercise it is with my body weight, whire it should be max 12

 

[Alvafe]

yeah I can se you really know what you are doing and saying....... just stop giving advice about that, before someone really take this sh!t serious

 

[17 shots]

You need to start bench pressing... nothing less then 160 pounds for good size

 

[mrgoodstuff]

You need to start bench pressing... nothing less then 160 pounds for good size

Squat, deadlift, bent rows, military presses, curls, calf raises, shrugs too. There's alot more muscle on the human body that the core movers used during the bench press.

 

[Who Dares Win]

I believe that a little bit of muscle tone even at the same current body fat would make a lot of difference.

3 months of noob gains while on a correct diet could get you 1 or 2 points in terms of look.

The current frame and the ratio between shoulders and waist is not bad either.

 

[17 shots]

Squat, deadlift, bent rows, military presses, curls, calf raises, shrugs too. There's alot more muscle on the human body that the core movers used during the bench press.

I know, I just didn't feel like saying all that. Plus u gotta crawl before you walk

 

[mrgoodstuff]

I know, I just didn't feel like saying all that. Plus u gotta crawl before you walk

I know, I just didn't feel like saying all that. Plus u gotta crawl before you walk

Back when I was young I did American bench press Mondays like most other people who workout.

Back then the bench was my staple excercise. If I hurt a shoulder or arm I felt it was no need to workout since I couldn't bench, lol.

As a older man there is no more bench Mondays. I realize even with a hurt shoulder, there's a ton of other muscles I can work.

 

[jacketrunner]

You have no muscle mass and I would guess somewhere in the ballpark of 18+% body fat (skinny doesn't mean low body fat %).

For you, as you are right now, losing more body fat would only lead to this:

View attachment 1574

If you want to look good, you need to eat a significant amount of food and workout to build muscle mass.

You're right about the lack of muscle mass, but the body fat estimate is unfair.

 

[Alvafe]

the right thing to do is get someone who you can trust to tell you what you should do, if you want more mass to look toned you need to eat something to help that, only lifting will not help like @mrgoodstuff said you have several muscles to work on, and please never skip legs day..., having a good strong leg helps a lot on your general looks as with support for your whole body, on that remember you need to eat to supply your body, not easting like the op is doing is saying lately will hurt you a lot in the long run unless you are really over weight, but even so you need to eat if not you will start to feel weak and you can hurt yourself

and to the op, please go look for help, or you are having some anorexy problem or you will hurt yourself, because your pic don't look good or hot, looks like a skinny boy who only eat garbage food and can't stand for himself

 

[Soflobro#3]

Love is fleeting. I always have a solid loving relationship with every woman I've been with, yet it eventually fades away. It's not about your looks.

 

[sosousage]

and to the op, please go look for help, or you are having some anorexy problem or you will hurt yourself, because your pic don't look good or hot, looks like a skinny boy who only eat garbage food and can't stand for himself

bahaha whats wrong with you lol