"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Youtube is your friend - workout and exercise videos for indoors

RickTheToad

RickTheToad

Moderator
Joined
Apr 21, 2018
Messages
6,596
Reaction score
5,132
Location
Bridgeport, CT
In these troubled times, we need to look at alternative ways in exercising. One, it's good for stress (so is sex BTW ;). Two, people should be SHTF mode until things calm down in a couple of months. Of course, all want to look good for yourself (and the people you want to attract). Anyways, this dude has some great vids you can do at home. His lower ab routine is killer (
).

Check him out - Bullyjuice
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

N

nicksaiz65

Master Don Juan
Joined
Nov 27, 2017
Messages
4,101
Reaction score
1,744
Age
29
Hey Rick, so I bought a home gym. I need it so I can get abs for OLD. The guy will be coming to set it up Monday. What can I do in the meantime to get lean muscle?

I kid I kid xD
 
Atom Smasher

Atom Smasher

Master Don Juan
Joined
Sep 22, 2008
Messages
8,653
Reaction score
6,603
Age
69
Location
The 7th Dimension
Uh oh... he’s broken in and holding nichsaiz65 hostage!
 
Infern0

Infern0

Master Don Juan
Joined
Apr 11, 2015
Messages
1,637
Reaction score
1,462
Mike Thurston has a playlist for home workouts which is good

www.youtube.com

Home Workouts

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
www.youtube.com www.youtube.com
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

V

Veyasi

New Member
Joined
Mar 6, 2020
Messages
4
Reaction score
0
Age
27
What do you guys think about this workout set?
 
RickTheToad

RickTheToad

Moderator
Joined
Apr 21, 2018
Messages
6,596
Reaction score
5,132
Location
Bridgeport, CT

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Staticus

Staticus

Don Juan
Joined
Nov 28, 2017
Messages
102
Reaction score
83
Age
35
Location
Mississippi
Chris Heria has his own app - Thenx. It gives you short videos with break downs of the exercises, and has a beginner, intermediate and advanced program set for each day.
 
E

Ehsma

Banned
Joined
Mar 19, 2020
Messages
5
Reaction score
2
Age
41
then it must be good news! thanks for sharing guys
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top