PumpNightmare
Don Juan
Tony Jaa
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Your Ideal Physique
- Thread starter [S]alvatore
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
brucevangeorge
Banned
Looking like Brad Pitt should by no means be a goal. He's just a wiry little man. If I ever end up looking like him, I know I have failed.[S]alvatore said:
Brian20o2
Master Don Juan
lolbrucevangeorge said:
On a side note I think what Im going for is something like a LineBacker. They are big and strong with a low BF%. Most linebackers are about 230-250 @ 9-13% BF.
organizedconfusion
Master Don Juan
:crackup: :crackup: :crackup: :crackup:Cruise said:
that was awesome :woo:
but on topic, getting big is the easy part- mainainting the size while gaining is the tough part..not to mention the eating and the diet & excersize regimine.Getting cut up,tone and in shape..well , depending on your goals and present body composition..it's really not all that hard, you just need to have a plan and follow through :cheer:
me personaly i prefer the wirey lean muscular look, with massive shoulders, wide cobra hood lats and a broad developed chest..not all buff and puffy,but chisled steel . i remember this old timer , must have been like 50 or something that used to work out at my gym- he wound up being a laborer all his life and was built like a brick house..not freaky buff and puffy like a pro wrestler, but really defined and chisled,lean and mean. That irish gangster from Charlies angels:full throttle is cut up as well and probaly leaning towards what i would say is the ideal physique IMO.
http://www.geekculture.dk/bedler/auto/1057264013justin_theroux-v.jpg
give us the rings...give us the rings :crackup:
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Yeah Tony Jaa's is good.PumpNightmare said:
about the Bruce Lee thing, I was joking about the physique but the thing is he's stronger than most 200 pounders. Anyway my REAL ideal physique.
http://www.lugardosmangas.hpg.ig.com.br/Jin_Kazama.gif
But that's too good to be true
GHEYEST THREAD EVAR!!!!!!!
Ryan Reynolds in Amityville Horror
http://atravesdelespejo.blogia.com/upload/Ryan Reynolds.jpg
Ryan Reynolds in Amityville Horror
http://atravesdelespejo.blogia.com/upload/Ryan Reynolds.jpg
white cloud 8
Senior Don Juan
you do realize that 8-9% body fat is not a healthy state because you need body fat to counter acid build up. If you (did) achieve that, you would see cut definition, only muscle fibre.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
organizedconfusion
Master Don Juan
dude, i was about 5% body fat for a while- i was ripped to shreds and i had size but boy was i tired! i felt complelty drained all the time! even if i ate something..but the cool thing was, after a meal my body would get hot and then all my veins would start popping out of my arms...cool..but yeah,that level of bodyfat is waaayyy too low!
[S]alvatore
Master Don Juan
And who's the gay <unt that replied? Fu<king idiot.Enjin 7 said:
brucevangeorge
Banned
Yes, that is alot better but the cehstplate he was wearing made hm look bigger than he really was.Cruise said:
Good change from his scrawny Fight Club scene though.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Cloud-uk
Master Don Juan
I hate to admit it but I really like that song John Cena did. I don't even follow wrestling. I'm usually such a cool person. I feel dirty.Espi said:
[S]alvatore
Master Don Juan
Yeah, it took me a fair while to notice it as well, as it depends whether he is flexing or not, camera angles etc.Espi said:
I circled it in this pic:
http://img159.imageshack.us/img159/240/bgynoshot0yf.jpg
It's a bit of a letdown for me coz he's my idol but yeah. Cena's got a fair amount of size on him, but I don't particulary likes his genetics.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.