"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Toned and Defined vs Muscular and Big

NeedToImprove

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which of you guys are looking for? personally i dont wanna look like some scharznegger or one of those big guys at the gym. just wanna burn my fat, get a lean defined body, which can show a good sixpack, that's what im aiming for the next months/year. anyone agrees that the disco bouncer image is kinda a past thing?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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howardalex

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somewhere between the two - I want a 42" chest with damn good abs...

but then I want to improve my lifts as much as possible...

and yeah girls prefer smaller but toned, they have no taste I'm afraid!
 

insidious

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I guess a lot of it depends on your body type. Some of us will just never have that Bruce Lee body, and some of us will never have Arnold's either!

At 5-6 & 155lbs, I don't really think that 'disco bouncer image' is one I'll ever attain lol. It's alright, I like the lean and ripped look a lot better, now if I can just fine tune my diet a little...
 

donjuanjovi

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Big, wide, and ripped for me.
 

John_Galt

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Definitely huge. What's the point of being small? I'll just step on your neck and steal your woman, and what are you going to do about it anyway girly man? Nothin'!
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

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howardalex said:
and yeah girls prefer smaller but toned
just like guys 'prefer' big breasts? everyone's different. don't let that stop you, if you want to be be big, be big.. people (girls) will appreciate you more for doing what YOU want rather than going along with what you think they do.
 

mrRuckus

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i just got back from a softball tournament... a bunch of the guys there were small and thin. I don't know where it's come from but lately skinny guys just look sickly to me now. I am jealous they're walking around with abs but they're flat and boring everywhere else. I'd eat them on a sandwich but they're too stringy.
 

howardalex

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Warboss Alex said:
just like guys 'prefer' big breasts? everyone's different. don't let that stop you, if you want to be be big, be big.. people (girls) will appreciate you more for doing what YOU want rather than going along with what you think they do.
true...what I mean is, that most girls go for that...and yeah I'm not one of these guys who says "eww all that muscle is horrible" - I'd love to get huge but it seems fewer girls like it :(
 

Warboss Alex

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You'll get more girls if you assert yourself in training the way YOU want - just because it shows confidence of character.
 
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