"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
swimming
- Thread starter napoleon
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
bigforearms
Don Juan
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Swimming is great. It gives you a cardio workout and a muscular workout too. I powerlift, and I use it as my primary cardio exercise because I find it's one of the few cardio exercises that don't devour my strength.
So, yes, you can get a good body from swimming and a good diet. In fact, it's an excellent way to get the lean, kinda muscular look chicks seem to really dig.
One on One
Master Don Juan
Smooth as Anything
Master Don Juan
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It's funny how often I see people like you, asking if and how they can get a body like Brad Pitt from Fight Club.
He wasn't even strong, he was cut. Swimming is cardio, proper diet and swimming and you will lose weight.
Jesus, and I don't know **** about health and fitness
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Smooth as Anything
Master Don Juan
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So your asking if a cardiovascular activity is going to build mass?
bigforearms
Don Juan
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Swimming is not only a cardiovascular activity, it provides enough resistance that it WILL put mass on a small person. Or, in the case of an advanced lifter, I've found it keeps mass on. So yes, he can put mass on and get ripped by swimming, he just needs to stick with it and get on the right diet.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
I know couple of swimmers and they got good looking body just by swimming. It's really good way to stay lean.
If you are skinny, you'll get little weight when muscles grow bigger, but you must swim a lot to achieve that.
Swimmers bodies are quite good looking to chicks. They got the T-shape because shoulders are quite much involved in swimming.