Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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swimming

napoleon

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Is it possible to get a good body just by swimming not going to the gym.When I see those swimmers they look modest so do they just swimm or do they go to the gym also?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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bigforearms

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Most of the swimmers I knew in high school got their bodies from just swimming. I bet Olympic level swimmers probably do some weight training too, but not at the level of bodybuilders.

Swimming is great. It gives you a cardio workout and a muscular workout too. I powerlift, and I use it as my primary cardio exercise because I find it's one of the few cardio exercises that don't devour my strength.

So, yes, you can get a good body from swimming and a good diet. In fact, it's an excellent way to get the lean, kinda muscular look chicks seem to really dig.
 

One on One

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I swam from age 9 to age 18 competitively...don't swim as much anymore, but it got me RIPPED!! :)
 

napoleon

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could I with swimming get the body of brad pitt in fight club?Can you gain a little muscle mass (aprox. 5 kilos)?
 

Smooth as Anything

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Originally posted by napoleon
could I with swimming get the body of brad pitt in fight club?Can you gain a little muscle mass (aprox. 5 kilos)?
It's funny how often I see people like you, asking if and how they can get a body like Brad Pitt from Fight Club.

He wasn't even strong, he was cut. Swimming is cardio, proper diet and swimming and you will lose weight.

Jesus, and I don't know **** about health and fitness :)
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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napoleon

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My picture

I know he has no MASS but that's just what I want.
 

Smooth as Anything

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Re: My picture

Originally posted by napoleon
I know he has no MASS but that's just what I want.
So your asking if a cardiovascular activity is going to build mass?
 

Industry

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do 100 laps twice a week while working out hard and you'll be one ripped motha fukkah.
 

bigforearms

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Re: Re: My picture

Originally posted by Smooth as Anything
So your asking if a cardiovascular activity is going to build mass?

Swimming is not only a cardiovascular activity, it provides enough resistance that it WILL put mass on a small person. Or, in the case of an advanced lifter, I've found it keeps mass on. So yes, he can put mass on and get ripped by swimming, he just needs to stick with it and get on the right diet.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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\m/

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Swimming is labeled as the best all around workout that exists.
 

Hot Ice

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Swimming is great!
I know couple of swimmers and they got good looking body just by swimming. It's really good way to stay lean.

If you are skinny, you'll get little weight when muscles grow bigger, but you must swim a lot to achieve that.

Swimmers bodies are quite good looking to chicks. They got the T-shape because shoulders are quite much involved in swimming.
 
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