“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
swimming
- Thread starter napoleon
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bigforearms
Don Juan
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Most of the swimmers I knew in high school got their bodies from just swimming. I bet Olympic level swimmers probably do some weight training too, but not at the level of bodybuilders.
Swimming is great. It gives you a cardio workout and a muscular workout too. I powerlift, and I use it as my primary cardio exercise because I find it's one of the few cardio exercises that don't devour my strength.
So, yes, you can get a good body from swimming and a good diet. In fact, it's an excellent way to get the lean, kinda muscular look chicks seem to really dig.
Swimming is great. It gives you a cardio workout and a muscular workout too. I powerlift, and I use it as my primary cardio exercise because I find it's one of the few cardio exercises that don't devour my strength.
So, yes, you can get a good body from swimming and a good diet. In fact, it's an excellent way to get the lean, kinda muscular look chicks seem to really dig.
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Master Don Juan
I swam from age 9 to age 18 competitively...don't swim as much anymore, but it got me RIPPED!! 
Smooth as Anything
Master Don Juan
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It's funny how often I see people like you, asking if and how they can get a body like Brad Pitt from Fight Club.
He wasn't even strong, he was cut. Swimming is cardio, proper diet and swimming and you will lose weight.
Jesus, and I don't know **** about health and fitness
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Master Don Juan
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Re: My picture
So your asking if a cardiovascular activity is going to build mass?
bigforearms
Don Juan
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Re: Re: My picture
Swimming is not only a cardiovascular activity, it provides enough resistance that it WILL put mass on a small person. Or, in the case of an advanced lifter, I've found it keeps mass on. So yes, he can put mass on and get ripped by swimming, he just needs to stick with it and get on the right diet.
Swimming is not only a cardiovascular activity, it provides enough resistance that it WILL put mass on a small person. Or, in the case of an advanced lifter, I've found it keeps mass on. So yes, he can put mass on and get ripped by swimming, he just needs to stick with it and get on the right diet.
Swimming is great!
I know couple of swimmers and they got good looking body just by swimming. It's really good way to stay lean.
If you are skinny, you'll get little weight when muscles grow bigger, but you must swim a lot to achieve that.
Swimmers bodies are quite good looking to chicks. They got the T-shape because shoulders are quite much involved in swimming.
I know couple of swimmers and they got good looking body just by swimming. It's really good way to stay lean.
If you are skinny, you'll get little weight when muscles grow bigger, but you must swim a lot to achieve that.
Swimmers bodies are quite good looking to chicks. They got the T-shape because shoulders are quite much involved in swimming.
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Master Don Juan
rofl and you ppl thought surfers were weak as **** ;/ (points to Superman X)