"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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swimming

napoleon

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Is it possible to get a good body just by swimming not going to the gym.When I see those swimmers they look modest so do they just swimm or do they go to the gym also?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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bigforearms

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Most of the swimmers I knew in high school got their bodies from just swimming. I bet Olympic level swimmers probably do some weight training too, but not at the level of bodybuilders.

Swimming is great. It gives you a cardio workout and a muscular workout too. I powerlift, and I use it as my primary cardio exercise because I find it's one of the few cardio exercises that don't devour my strength.

So, yes, you can get a good body from swimming and a good diet. In fact, it's an excellent way to get the lean, kinda muscular look chicks seem to really dig.
 

One on One

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I swam from age 9 to age 18 competitively...don't swim as much anymore, but it got me RIPPED!! :)
 

napoleon

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could I with swimming get the body of brad pitt in fight club?Can you gain a little muscle mass (aprox. 5 kilos)?
 

Smooth as Anything

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Originally posted by napoleon
could I with swimming get the body of brad pitt in fight club?Can you gain a little muscle mass (aprox. 5 kilos)?
It's funny how often I see people like you, asking if and how they can get a body like Brad Pitt from Fight Club.

He wasn't even strong, he was cut. Swimming is cardio, proper diet and swimming and you will lose weight.

Jesus, and I don't know **** about health and fitness :)
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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napoleon

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My picture

I know he has no MASS but that's just what I want.
 

Smooth as Anything

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Re: My picture

Originally posted by napoleon
I know he has no MASS but that's just what I want.
So your asking if a cardiovascular activity is going to build mass?
 

Industry

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do 100 laps twice a week while working out hard and you'll be one ripped motha fukkah.
 

bigforearms

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Re: Re: My picture

Originally posted by Smooth as Anything
So your asking if a cardiovascular activity is going to build mass?

Swimming is not only a cardiovascular activity, it provides enough resistance that it WILL put mass on a small person. Or, in the case of an advanced lifter, I've found it keeps mass on. So yes, he can put mass on and get ripped by swimming, he just needs to stick with it and get on the right diet.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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\m/

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Swimming is labeled as the best all around workout that exists.
 

Hot Ice

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Swimming is great!
I know couple of swimmers and they got good looking body just by swimming. It's really good way to stay lean.

If you are skinny, you'll get little weight when muscles grow bigger, but you must swim a lot to achieve that.

Swimmers bodies are quite good looking to chicks. They got the T-shape because shoulders are quite much involved in swimming.
 
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