Stallion's Fitness Journal

[Quagmire911]

I want to see some maxes :trouble:

 

[EFFORT]

looking good man, did you get the email i sent about the new cardio plan?

 

[I-tallionStallion]

I'll max someday. Lately I've been finding DC a lot more fun. Never really used high reps too much before.

EFFORT...yeah been following everything. Including cardio. It's been great in the gym lately. Hopefully today is good.

 

[I-tallionStallion]

FRIDAY

Hacksquats 1x6 1x20 -

1x6 - 255 lbs PR
1x20 - 175 lbs PR

ES for quads tearful

Preacher Curls DB 20rp - R-arm - 14+5+4= 25 reps w/35lbs PR
L- arm - 11+6+3= 22 reps w/35lbs PR

Reverse preacher curls EZ-bar 1x15 - 25 lbs PR
- much easier this week, the pain in my forearms are gone so that must be helping here

ES for biceps...ripping and tearing

Hyperextensions - 3x10 ---

ES for hams...tttttttterrible

Calves leg press - 1x12 (12 second neg, 3 postive) - 340 lbs PR

Decline Abs 20rp - 13+5+4= 31 reps w/90 lbs PR

another good day

 

[I-tallionStallion]

Monday-

Incline Bench 1x15rp ---10+7+5=20 reps w/145 lbs PR overall just didn't feel as strong today. Still good numbers though

ES for chest - 1 minute with 50 lbs OUCH

Lateral Raise 1x20 ---- 15+10+3=28 reps w/25 lbs PR Will go up next time for sure

ES for shoulder 1 minute ---- splitting pain

Skull Crusher 1x20rp DID THE WRONG WEIGHT ACCIDENTALLY! ----18reps w/30 lbs - switched to 40lbs and did 7 reps than 5 reps for a total of 12 reps. DOH!!

ES for triceps 1 minute w/35lbs ---reallly hard still. left arm just kills

Wide Grip lat Pulldown 1x15 RP------10+5+3=18 reps w/135lbs PR Did this with straps actually to make it wider. Good stuff!

ES for back 1 minute used 12.5lbs - could still add more weight

Rack Deadlift Knee level 1x6, 1x12

1x6 - 355 PR
1x12 - 285 lbs PR

Besides skulls...goooooooood day

 

[I-tallionStallion]

WEDNESDAY

Leg Press 1x6 1x20
1x6 - 422.5bs PR - I can't wait for 5 plates

1x20 - 280lbs PR

ES for 1 minute for quads

Barbell Curl 20rp - 12+7+4 = 23 reps w/65 lbs PR

Reverse Barbell curl - 1x15 - 55 lbs PR surprisingly not too difficult

ES for 1 minute for bis

Lying leg curl 15rp - 10+5+4= 22 reps w/75 lbs PR 90lbs is still way too hard (accidentally wrote 90lbs last time when I really did 75lbs)

ES for 1 minute for hamstrings

Seated Calve Raise
1x12 (3 second positive followed by a 12 second negative) - 85 lbs PR

 

[Warboss Alex]

I'd go higher rep on the second set of the leg press. like 30-35 or so.
calves are not a three second positive and a 12 second negative, I've told you this before!

the rest looks fairly good though.

 

[Quagmire911]

I'd go higher rep on the second set of the leg press. like 30-35 or so.
calves are not a three second positive and a 12 second negative, I've told you this before!

the rest looks fairly good though.

I remember the calf work you gave me. It hurt . I actually have pretty decent calves though, you know the whole genetic thing with them. I don't think I ever told you about my brothers though, f****** insane.

Keep up the good work Stallion!

 

[I-tallionStallion]

I'd go higher rep on the second set of the leg press. like 30-35 or so.
calves are not a three second positive and a 12 second negative, I've told you this before!

the rest looks fairly good though.

Why would I make the reps so high on the leg press Alex?

As for the calves, looking over my workout I think there was a mistake accidentally written in for the calves although Alex, you have not told me about the calves good sir just the back stretch.

EFFORT and Warboss both wrong...oh the irony

Thanks Quag and Alex. I'm working hard over here.

 

[I-tallionStallion]

Friday

Decline Bench 15rp - 14+7+5= 26 reps w/170lbs PR --- still tooo easy

ES for 1 minute for chest - 50lbs

Standing Military Press 20rp - 14+6+5= 25 reps w/90lbs PR - pretty good stuff

ES for 1 minute for shoulders - very tough

CGBP 20rp - 20 reps 17+9+5 130lbs PR

ES for 1 minute for triceps - 35lbs

Wide Grip Assited Pullups 15rp - 9+7+5=21 reps w/105 lbs PR

ES for 1 minute for back 15lbs this time

BB Row 1x6 - 195 lbs -- 1x12 - 150 lbs PR-- still easy. I should probably do 205ish next time

 

[Quagmire911]

That bench is way up on a few months ago, great work.

 

[I-tallionStallion]

Wednesday

Bench Press 15rp - 13+9+5= 27 reps w/175lbs PR Ridiculous...added 10lbs here

ES for chest...50 lbs - increased the weight...ohhh the pain lol

Seated Db Press 20rp - 14+7+5= 26reps w/45bs PR - pretty good stuff

ES for shoulders...very hard

Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/135lbs PR

ES for triceps w/35lbs ---40 still isn't possible on my left yet

Hammer Wide Pulldowns 15rp - 10+5+4= 19 reps w/150lbs PR

ES for back 1 minute - 17.5 lbs

Deadlift 1x6 - 355 lbs - was exceptionally tired at this point
1x12 - 285lbs - stayed with this weight...very tired

 

[I-tallionStallion]

FRIDAY

Hacksquats 1x6 1x20 -

1x6 - 260 lbs PR
1x20 - 175 lbs PR

ES for quads tearful

Preacher Curls DB 20rp - R-arm - 14+5+4= 26 reps w/35lbs PR
L- arm - 11+6+3= 21 reps w/35lbs - no improvement here


Reverse preacher curls EZ-bar 1x15 - 30 lbs PR
hard..but 35 will be doable next time

ES for biceps...ripping and tearing

Hyperextensions - 3x10

ES for hams

Calves leg press - 1x12 (12 second POSTIVE, 3 negative) - 270 lbs PR - now that I'm doing this the right way now...it's much harder

Decline Abs 20rp - 11+8+5= 24 reps w/100 lbs PR

**Monday I was in the hospital with my sis who had sugery...she had something called AVM and I couldn't workout. Diet has been...welll...I've been getting plenty of food but I haven't been doing so well this week with cardio. It's been a bad week so I'm just trying to get through it. Been messing up everywhere. Just completely off the norm. I'll do a lot better starting tomorrow. At least my lifts are going up. I can say that much.

 

[I-tallionStallion]

That bench is way up on a few months ago, great work.

Yeah your telling me! haha thanks man

 

[I-tallionStallion]

Monday-

Incline Bench 1x15rp ---12+6+4=22 reps w/150 lbs PR too easy

ES for chest - 1 minute with 55 lbs hurts so good

Lateral Raise 1x20 ---- 12+19+5=24 reps w/30 lbs PR

ES for shoulder 1 minute ---- splitting pain

Skull Crusher 1x20rp 12+7+5=24 reps with 40lbs PR

ES for triceps 1 minute w/35lbs ---going to go up next time

Wide Grip lat Pulldown 1x15 RP------11+7+4=22 reps w/135lbs PR - will go up next time

ES for back 1 minute used 22.5lbs - I hat this the most

Rack Deadlift Knee level 1x6, 1x12

1x6 - 360 PR
1x12 - 290 lbs PR

another day down...upper body is starting to look good. Light and day difference from 3 months ago

 

[I-tallionStallion]

WEDNESDAY

Leg Press 1x6 1x20
1x6 - 430lbs PR - very hard...closer and closer to 5 plates

1x20 - 285lbs PR

ES for 1 minute for quads

Barbell Curl 20rp - 13+7+5 = 25 reps w/65 lbs PR BRUTAL!

Reverse Barbell curl - 1x15 - 60 lbs PR VERY HARD

ES for 1 minute for bis

Lying leg curl 15rp - 13+6+5= 24 reps w/75 lbs PR getting better...

ES for 1 minute for hamstrings

Seated Calve Raise
1x12 (12 second positive followed by a 3 second negative) - 60 lbs PR[/QUOTE] A good starting point...still very hard though

 

[frenchbeauty]

Stallion seems like nothing can stop you these days.
Great work keep it up !

 

[I-tallionStallion]

Thanks French's...I'm not giving up on my goals


Friday

Decline Bench 15rp - 12+8+6= 26 reps w/180lbs PR --- easy

ES for 1 minute for chest - 50lbs - HORRIBLE

Standing Military Press 20rp - 13+8+5= 26 reps w/95lbs PR - difficult...but could have been harder

ES for 1 minute for shoulders - very tough

CGBP 20rp - 20 reps 14+8+5= 27reps 140lbs PR

ES for 1 minute for triceps - 35lbs - ungodly hard

Wide Grip Assited Pullups 15rp - 10+8+5=23 reps w/105 lbs PR getting better

ES for 1 minute for back 25lbs this time

BB Row 1x6 - 210 lbs PR -- 1x12 - 155 lbs PR-- the set of 12 needs to be harder next time

 

[I-tallionStallion]

Got sick on sunday...didn't go in

 

[I-tallionStallion]

Felt a lot better today, I'm really mad I couldn't squat on monday...going to see if EFFORT will allow me to switch the hacksquats for squats.

Wednesday

Bench Press 15rp - 10+7+6= 23 reps w/185lbs PR added 10lbs here...starting to get real heavy - would be nice to do 200lbs for 20 reps or more. I gotta say, my old max of 230lbs seems like a joke. I'm way stronger than that now

ES for chest...50 lbs - increased the weight...ohhh the pain lol

Seated Db Press 20rp - 12+8+5= 25reps w/50bs PR - very nice and difficult

ES for shoulders...very hard

Reverse Grip Bench Press 20rp - 15+8+6= 29 reps w/140lbs PR - felt a ton stronger here, I just ate the reps for dinner

ES for triceps w/40lbs ---finally got it today, very difficult

Hammer Wide Pulldowns 15rp - 8+5+5= 18 reps w/150lbs - felt off today on this

ES for back 1 minute - 25 lbs - getting harder and harder, mostly on my wrists though

Deadlift 1x6 - 360 lbs - was exceptionally tired at this point
1x12 - 290lbs PR - felt good here

Training is going well, I gotta say there are drastic changes in my physique and I'm a hell of a lot bigger. Been cheating the last two weeks, so my body fat% hides my muscle somewhat. I look big everywhere, will be interesting to see what it all looks like in six months. I'm becoming one strong dude one step at a time and it feels great! Might post up some pictures in the next month or two. Keep your panties on ladies